Younger Women Should Start Now to Defend Against Heart Attacks –

Posted: December 2, 2019 at 4:43 pm

If youre a woman younger than age 55, you may not have heart attack at the top of your list of health concerns. But according to new research in the journalCirculation, younger women in the U.S. are experiencing heart attacks at a higher rate than they were 20 years ago.

Certain rare conditions can cause heart disease to develop prematurely. But, it's more likely caused by lifestyle choices like poor diet, lack of exercise, stress and smoking. These can lead to high blood pressure and cholesterol, diabetes and obesity, which all heighten your risk for heart attack and stroke.

The good news: You can take steps at any age to improve your heart health and lower your heart attack risk. A cardiologist atVirtua Cardiology Cherry Hill,Rozy Dunham, MD, FACC, has everything you need to know:

Women can experience heart attacks differently from men. Yes, there can be severe chest pain, shooting pain down the left arm and a cold sweat. But, women are more likely to experience other symptoms, including:

And remember, heart attacks dont always happen like you see in the movies. Symptoms often occur suddenly, but they also can develop slowly over hours, days or weeks. The more symptoms you have, the more likely it is that you're having a heart attack. If you notice any of these heart attack signs in yourself or someone else, call 911 immediately.

No matter what age you are, a healthy lifestyle can reduce your risk for heart problems. Take these steps to protect your heart:

With a little work and willpower, you can lower your risk for heart disease. For more help, call1-888-847-8823to schedule a consultation with a Virtua cardiologist.

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Younger Women Should Start Now to Defend Against Heart Attacks -

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