Weight loss supplements: Are they effective? – Science World Report


Posted: October 28, 2020 at 3:57 pm

First Posted: Oct 26, 2020 01:35 PM EDT

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If you find maintaining a healthy weight difficult, you can take comfort in knowing that you are not alone. According to a study published by The Institute for Health Metrics and Evaluation (IHME), an independent population health research institute in Seattle, WA, over 160 million people in America are either overweight or obese. And many of these same individuals are struggling with health problems related to their weight.

As a matter of reference, the National Institutes of Health noted that individuals who are overweight are obese are more likely to develop high blood pressure, high cholesterol, and cardiovascular disease. Excess weight can also lead to elevated blood glucose levels, which, in turn, can give way to diabetes, the study further noted. If there is a silver lining in all of this, it is that more people are taking steps to safeguard their health by losing weight.

Traditional Ways to Lose Weight

There are just as many ways to lose weight as there are people who are overweight or obese. And the argument could be made that some ways are better than others. Along with exercise, many individuals will choose one of many popular diets to shed unwanted pounds, some of which include the Mediterranean and Weight Watchers, both of which were named the best diets of 2020 by U.S. News and World Report.

While these diets are great, some people find that they don't lose much weight following them. And the weight that they did lose didn't stay off for very long. For these reasons, many people turn to dietary supplements to help them shed unwanted pounds, with some of the more notable ones being green tea extract, vitamin D, glutamine, caffeine, and raspberry ketone supplements.

How Effective are Mainstream Diets and Supplements?

If you're among the over 160 million people in America trying to lose weight, you might be curious about the success rate when it comes to mainstream diets and supplements. And if so, you might find this information interesting. A recent study found that individuals following a Mediterranean diet, a diet low in saturated fats and carbohydrates, lost as much as 22 pounds in one year.

A separate study related to the Weight Watchers diet noted found that most individuals were able to lose approximately 8 percent of their body weight in 6 months. However, it is worth mentioning that only 11 percent of those who followed this diet managed to keep the weight off long-term, according to Dennis Gage, a physician with Park Avenue Endocrinology and Nutrition in New York City. Rounding things out with dietary supplements, a study published by the Mayo Clinic found that individuals who took dietary supplements, namely raspberry ketones, lost about 4.2 pounds in 8 weeks.

Scientific Studies Reveal a Revolutionary Way to Lose Weight

For those who have tried to lose weight by exercising, dieting, and taking supplements but have been unsuccessful, you should know that all hope is not lost, especially for individuals age 40 and over. Current data shows that most middle-aged individuals have low human growth hormone (HGH) levels. Of course, this is not entirely surprising given that HGH levels gradually start declining from the age of 30.

For those who are perhaps not aware, one of the ill-effects of low growth hormone levels is an increase in visceral fat, especially around the abdomen. For many middle-aged individuals, visceral fat makes up the majority of their excess weight. What's more, it is a form of body fat that generally does not come off easily.

That said, science has identified a new supplement known as Resurge that could very well be the answer for older adults who are overweight or obese and want to slim down. There is also evidence that shows it could help younger individuals shed unwanted pounds as well.

But, it would be fair enough to say, that for people with tested and proven human growth hormone deficiency the most effective type of treatment is hgh injections with such brands as Genotropin, Norditropin, or Humatrope which is affordable enough in costs around US.

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Weight loss supplements: Are they effective? - Science World Report

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