Type 2 diabetes: Drinking this type of water could lower blood sugar – Express


Posted: December 5, 2019 at 8:50 am

Type 2 diabetes causes the body not to respond to insulin properly, causing blood sugar levels to become too high. If blood sugar isnt controlled properly and stays too high, a number of problems can occur, including kidney failure, nerve damage, foot ulcers, heart disease and stroke.

So what can you do to keep blood sugar levels in check?

Simple lifestyle changes such as eating a healthy diet can help manage blood sugar.

The NHS advises as a general rule: Theres nothing you cannot eat if you have type 2 diabetes, but youll have to limit certain foods.

You should eat a wide range of foods including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day do not skip meals.

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But certain food and drink have also been found to have a positive impact on blood sugar levels.

Experts recommend people drink six to eight glasses of fluid a day. Water is a healthy and cheap choice for quenching thirst.

But in recent times, a certain type of water has been shown to provide benefits against diabetes.

Coconut water has been proven to lower blood sugar levels and improve other health markers in diabetic animals.

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In one study, diabetic rats were treated with coconut water and maintained better blood sugar levels than other diabetic rats.

The same study also found rats had lower levels of haemoglobin A1C - a measure of long-term blood sugar control.

Another study found providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress, including malondialdehyde.

Controlled studies on humans do need to be carried out, but coconut water is a good source of magnesium, which has been shown to improve insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes.

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Type 2 diabetes: Drinking this type of water could lower blood sugar - Express

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