Stoke-on-Trent sales manager with a sweet tooth loses four stone – and now his life is transformed – Stoke-on-Trent Live

Posted: May 27, 2020 at 11:42 pm

Saturdays are more than all right for Scott Blakemore theyve been key to what he says is his final, successful attempt to lose weight.

Sales manager Scott, from Sneyd Green, has twice reached his target only to pile the pounds back on as circumstances, including his sweet tooth and work-related issues, seemed to conspire against him.

But then he discovered Slimming World, which he first joined in 2012 weighing 17st 5lbs, ran a Saturday morning session, which was perfect for him. The 44-year-old was able to lose weight steadily, now tips the scales at 13st 5lbs and has found his life transformed in more ways than one.

Scott said: I was inspired to start because I was getting older and putting some weight on. I just wanted to do something about it.

Id heard about Slimming World and the group was on a Wednesday evening, which was perfect as that was my day off at the time.

When I first lost the weight it happened quite quickly within three to four months.

But then I changed my job and could no longer attend the same group, so I stopped going and put the weight back on.

In my job Im also on the road a lot so it can be hard to stay on plan Id often grab something quick to eat that might not be the healthiest thing.

But then I heard about a Saturday morning group. I didnt know that they did groups on a Saturday, but I decided to go along and Ive been going ever since.

Scott had tried other diets before settling on Slimming World which was the only thing to work for him.

He said: I tried things like the 5/2 diet. But I like being full and thats why Slimming World worked for me. The plan worked well. My wife is vegetarian so we eat fairly well anyway, but it was about refining everything to fit the plan.

Slowly but surely, some eateries across Stoke-on-Trent and North Staffordshire have been re-opening - albeit with new social distancing guidelines firmly in place.

Want to be in the know on what's opening? Then sign up to our free email newsletter service!

All you need to do is type your email address into the 'sign up to free daily alerts' box. It's at the top of this article.

Click 'subscribe' and you can expect your first newsletter at the next release.

Scott says Slimming Worlds syn system which allows people to still enjoy treats as part of a controlled diet also worked for him.

Ive also found it important to really utilize my syns, he says. I love chocolate so I will have my Hifi bars, which are low syn, or I can have them as my healthy B choice. Occasionally, when I am on the road for work, I might want a pasty or a pie, so I will have it and syn it. Thats what they are there for.

Like many members, Scott would urge people to stay for group after weighing in each week. At the moment, Slimming World groups are still meeting virtually on Zoom.

He said: Im fairly quiet in group but its so motivating to listen to others and follow their journeys.

We have been having virtual meetings lately which are great to help you stay on track during lockdown. If I wasnt held accountable each week I think Id find it harder to stay on plan.

Another unexpected benefit for Scott after his weight loss is his new-found love for running.

He said: I followed the plan without any exercise for a long time, but then decided to try running.

I was in training for the Manchester Marathon, which has unfortunately been cancelled now. But at home during lockdown I have been running a 10k in the week and a half-marathon at the weekend.

I couldnt run before. Being able to do this and enjoy it is all down to my weight loss.

Scott also shared his top tip for anyone wanting to lose weight with Slimming World. He said: I would say just dont worry about it. All the groups are full of nice people and so welcoming. Just stick to it, because for me its the best diet out there.

I would also recommend writing everything down that way youre not keeping anything a secret and you can keep on top of what youre eating.

Losing 4st has had a lot of benefits for Scott. He feels better and is enjoying a new lease of life.

He added: I bought new clothes when I originally lost the weight, but after putting it back on they all became too tight. I can now fit back into those clothes and I just feel a lot better.

See the original post:
Stoke-on-Trent sales manager with a sweet tooth loses four stone - and now his life is transformed - Stoke-on-Trent Live

Related Post