Steps to Improve and Maintain Your Heart Health – DeKalb Daily Chronicle


Posted: February 12, 2020 at 2:46 am

Changes in diet, exercise, and lifestyle habits can be challenging. But often, once you start, those changes become healthy habits which turn into daily routine.

Heart disease is the number one cause of death in men and women in the United States, but many of these diseases and their unfortunate effects can be prevented by taking certain precautions. Undergoing large-scale changes may not be feasible right away, so instead, smaller adjustments can serve as a great starting point to build off of.

Here are several steps to begin improving your heart and overall health immediately.

These are just a few simple steps that you can begin doing today to help start a healthy daily process that will improve your hearts health. Putting little things like this into practice can serve as a foundation to build from, so that any future, or larger changes to your diet or lifestyle wont be as difficult.

For more information and to learn how an assisted living community can help with specific diet and exercise programs to promote heart-healthy living, visit our website or call 815-787-6500.

Heritage Woods of DeKalb

2626 N. Annie Glidden Rd

DeKalb, IL 60115

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Steps to Improve and Maintain Your Heart Health - DeKalb Daily Chronicle

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