Sabudana health benefits: 8 compelling reasons why you must include Sabudana (Sago) in your diet – Times of India


Posted: December 20, 2020 at 2:56 am

Sago is high in calories because it is basically made of starch. The starches are complex carbs that contain multiple connected glucose molecules, which are used by the body to produce energy. This food product is not very nutritious but is carb-dense. It contains a small amount of protein and vitamins. So you must be careful with your portion size, especially when you are trying to shed kilos. The best thing about sabudana is that it is gluten-free and can be an excellent substitute for wheat-based flour and grains and for people suffering from celiac disease.

100 grams of sabudana gives you

Calories: 332

Protein: 1 gram

Fat: 1 gram

Carbs: 83 grams

Fiber: 1 gram

Zinc: 11% of RDI

This food product may contain fewer nutrients than other whole grains, but when combined with fibre-rich vegetables and fruits it may have several potential health benefits.

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Sabudana health benefits: 8 compelling reasons why you must include Sabudana (Sago) in your diet - Times of India

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