Research Affirms that muscle strengthening Correlated with obesity – News Lagoon


Posted: January 21, 2020 at 9:45 am

Throughout 2015-2016 it had been estimated that 93.3 million adults in the U.S. were overweight. With obesity being correlated with a number of other serious health conditions like heart disease, stroke, type 2 diabetes, and some types of cancer, theres a need to discover ways to lower the frequency of obesity.

A current study analyzed data from four U.S. public health surveillance polls between 2011-2017, examining, in particular, the connection between physical activity (more than 150 minutes per week), muscle-strengthening exercise (greater than 2 times every week), along with BMI-calculated obesity. )

The results came in the available statistics of 1,677,108 adults over the age of 18 which revealed that roughly 1.7 million adults that snore both aerobic and musclestrengthening exercise programs had a lower frequency of obesity.

The outcomes of the study demonstrate the part of the aerobic and muscle-strengthening exercise in reducing obesity in the general elderly population.

References:

Bennie, J.A. et al2019. Muscle Strengthening, Cardiovascular Exercise, and Obesity: A Pooled Analysis of 17 Million US Adults. [Online]. [16 December 2019]. Accessible from: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22673

Centers for disease prevention and control. 2019. Adult Obesity Truth. [Online]. [16 December 2019]. Accessible from: https://www.cdc.gov/obesity/data/adult.html

Picture bySteve BuissinnefromPixabay

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Research Affirms that muscle strengthening Correlated with obesity - News Lagoon

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