So you are trying to lose some weight and be fit. Everything seems to be going well until you reach a point where it appears you cant shed any more pounds regardless of what you do. You are not alone.
Many people find the last few pounds the hardest to lose. Some people call them the last five pounds. Whats responsible for this difficulty? Find out the reasons in this article to know what you can do better.
People often talk about calories when it comes to weight loss. In nutrition, the calorie is commonly used to describe a unit of energy.
When people are trying to lose weight, they normally have an interest in knowing how many calories theyd be able to cut using different strategies. Food calories, also known as large calories, in this sense are more formally called kilocalories, or kcal. One kcal is equivalent to 1,000 calories.
Read Also: Relationship Between Obesity, Ghrelin and Growth Hormones
Persons looking to shed pounds commonly reduce their daily calorie intake to a certain level to achieve specific weight reduction.
In a piece originally published on the website The Conversation, Peter Rogers of the University of Bristol gives two key reasons people typically hit a plateau when trying to shed pounds. The professor of biological psychology identifies these as reduced calorie or energy expenditure and increased appetite.
The amount of energy your body uses reduces with weight loss. A lighter body needs fewer calories to function efficiently.
Rogers uses a 45-year-old man weighing 90 kg and consuming 3,200 kcal to illustrate this. This man would need about 2,780 kcal to maintain his body after achieving a weight of 75 kg.
However, lower energy expenditure results in the phenomenon of slow metabolism. This can reduce the rate at which you shed pounds.
Read Also: HGH Benefits: What to Expect From Using Human Growth Hormone
Changes in appetite are the other major reason the last few pounds can be so difficult to lose. You may feel a greater urge to eat as you lose weight. This is as a result of the reduction in stored body fat.
As you lose your fat store, leptin reduces, causing your appetite to grow. The level of the hormone typically rises when body fat increases from eating to reduce appetite.
Lower energy expenditure and reduced appetite remain helpful to the body in the long run. Their effects might only seem to have faded in the short term, but they are still present.
Normally, a person feels the urge to eat when the stomach signals the brain that it is empty. This might not be a complete reflection of true emptiness. Your stomach can take more food than you really need at a time.
Rogers cites a study in which subjects consumed 1,580 kcal when instructed to eat until theyre comfortably full. The participants ate double that amount when given the freedom to eat as much as they could handle.
Being full is a factor of different things. Partly, it depends on the content (nutrients) and the bulk of a meal. This explains why it is hard to consume too much of fiber-rich foods, including fruits and vegetables.
Fruits have lower energy density (calorie concentration), compared to foods that cause weight gain. Lower energy foods make you feel full faster.
Read Also:John Hopkins Researchers Have Linked Late Eating to the Development of Diabetes and Obesity
According to Rogers, for instance, pizza contains more than five times the calories in apples 280 kcal vs. 50 kcal per 100 grams. This means you need to consume over 500 grams of the former to feel as full as when you eat apples of 100 grams.
Based on the foregoing, it can be misleading judging what you eat by just the size. It is the calorie content that should matter more when seeking to shed pounds.
In addition to being less filling, high-calorie foods may seem more appetizing and more enjoyable. This is what can make you consume too much of them.
Researchers have found, however, that foods high in calories are not a lot tastier, but only a little so. This means that you wont be sacrificing a lot in terms of enjoyment when you choose to do without them.
You could adapt your taste to low-calorie foods if you keep at them. This will help a lot more than simply trying to eat less.
It is a fact that many people fail in their attempt to cut fat by eating less. If what you are eating is high-calorie, your resolve to eat less will, more likely than not, collapse.
Read Also:Weight-Loss Surgery Can Cause Pregnancy and Birth Complications
The truth is that it can be quite difficult to eat less in the long term. You are more likely not going to be able to overcome the urge to consume more tasty, high-calorie foods. Relapse might also not be helpful to your motivation to stay active. This clearly shows why many people who simply eat less of high-calorie foods reach a plateau at some point.
By their virtue of being more filling, fiber-rich foods can help to dampen the urge to eat frequently. You may find them more helpful when trying to curb your eating to preserve weight while shedding more pounds.
Rogers pointed out that your diet, eating restraint, and activity level ultimately determine what your final weight would be. Physical activity helps to use up energy from your foods. It gets better when you dont get too many calories from your diet to start with.
Read Also:Weight-Loss Surgery Can Cause Pregnancy and Birth Complications
Weight Loss: Why Those Last Few Pounds Are The Hardest to Lose, According to Science (https://theconversation.com/weight-loss-heres-why-those-last-few-pounds-can-be-hardest-to-lose-according-to-science-140150)
Read this article:
Reasons Those Last Five Pounds Are So Hard to Lose - Gilmore Health News
- 'The weight of The Game is heavy': Experience aids Massillon's Moore, McKinley's Wattley - Massillon Independent - October 3rd, 2020
- Why Celebs and Athletes Are Embracing Blood Flow Restriction Training - menshealth.com - September 23rd, 2020
- How Much Time Will HGH Takes to Work in Your Body - Newswire - July 30th, 2020
- What is intermittent fasting and what to actually eat while intermittent fasting - Lifestyle Asia - July 4th, 2020
- Nutrionist Non-Confidential: what to actually eat while intermittent fasting - Lifestyle Asia - July 4th, 2020
- Cung Le looks back on drug-testing fiasco with UFC: They threw me under the bus - BJPENN.COM - June 20th, 2020
- The Basics of Intermittent Fasting - YouBeauty - June 2nd, 2020
- Why you Should Buy Clen and Kickstart your Weight Loss - The African Exponent - May 24th, 2020
- Hrithik Roshan fasted for 23 hours; here are its health benefits - The Indian Express - May 19th, 2020
- HGH Replacement Clinics of Florida: Choose Only the Best - South Florida Reporter - May 7th, 2020
- 3 Hormones That Can Help Speed-Up Your Weight-Loss - Men's health UK - May 6th, 2020
- Growth hormones have their use, but theyre no fountain of youth - ZME Science - April 30th, 2020
- Is HGH is Beneficial for Weight Loss? - April 22nd, 2020
- Can Growth Hormone (HGH) Make You Lose Weight? (FAQ ... - March 22nd, 2020
- Growth Hormone Benefits: Should You Take HGH Injections to Build Muscles and Lose Weight? - Globe Stats - March 9th, 2020
- Health Supplements Still Popular Even With Controversy - Gilmore Health News - February 29th, 2020
- Steroids? Cheds Love Island journey already has fans chins wagging on Twitter - Reality Titbit - Celebrity TV News - February 6th, 2020
- Want your kids to grow tall? Feed them with these foods - Pulse Nigeria - January 10th, 2020
- HGH A Natural Cure for Boomer Belly and Reversal of Somatopause - Fitcommerce - December 9th, 2019
- HGH Dosage For Weight Loss & Bodybuilding | HGH Vallarta - November 11th, 2019
- HGH For Weight Loss Cycle - Before And After | HGH.to - September 10th, 2019
- HGH For Weight Loss | HGH Injections For Sale In Vallarta - July 11th, 2019
- HGH for Weight Loss: How to Use It? | WorldHGH.com - May 3rd, 2019
- 9 Benefits of Human Growth Hormone (Along with Side ... - April 30th, 2019
- Infrared Sauna Weight Loss - What's the Skinny? | Jacuzzi ... - April 26th, 2019
- HGH for Weight Loss - hcgplatinum.com - April 15th, 2019
- HGH Weight Loss: Reviews, Deals, Discounts & Where to Buy. - March 12th, 2019
- HGH Weight Loss Package - 3 Month Supply - hgh.com - February 20th, 2019
- Soma Spray For Long Term Weight Loss | HGH.com - February 7th, 2019
- Does SeroVital hGH Work? A Sales-Free Review (Updated for ... - February 1st, 2019
- Weight Loss Supplements - Fat Blockers | HGH.com - December 26th, 2018
- Truth About Rapid Weight Loss - hgh.com - December 22nd, 2018
- HGH - Human Growth Hormone For Weight Loss And Muscle ... - November 27th, 2018
- HGH 30000 Nanos Spray For Long Term Weight Loss | HGH.com - November 11th, 2018
- Are HGH Side Effects As Serious As Diabetes, Cancer And ... - May 11th, 2018
- HGH for Weight Loss: How to Use It? | Jintropin.US - December 26th, 2017
- HGH Injections for Weight Loss in Women - Wellness MGT - December 26th, 2017
- How to Naturally Raise Your HGH Levels - mensfitness.com - November 27th, 2017
- Hydrox Slim For Rapid And Healthy Weight Loss | HGH.com - November 27th, 2017
- Help Me Lose Weight - HGH Doctors Prescribe HGH ... - November 2nd, 2017
- How Long Does It Take to Lose Weight on HGH - November 2nd, 2017
- HGH Benefits: Can HGH make You Lose Weight And Look Younger? - November 2nd, 2017
- HGH Weight Loss: The Shocking Truth Fullerton Personal ... - August 28th, 2017
- Seven Reasons To Engage In HIIT Workout - Guardian (blog) - August 18th, 2017
- Samuel Sanchez positive for hGH-stimulating peptide - VeloNews - August 17th, 2017
- Proventil inhaler coupon - Ventolin weight loss dosage - Bournville Village - August 17th, 2017
- 3 Week Rapid Weight Loss - HGH.com - August 1st, 2017
- HGH.com - Natural Human Growth Hormone Supplements - August 1st, 2017
- Charlie King on the hottest workout of the moment and why you should be doing it - Gay Times Magazine - August 1st, 2017
- Health & Wellness: 3 no-nonsense ways to kickstart a fitness routine ... - Williston Daily Herald - August 1st, 2017
- Weight Loss Patch, Burn Body Fat Patch, HGH ... - AgeForce - July 9th, 2017