Easy Ways to Lose Weight

The investigative journalist Gary Taubes is known for his painstakingly researched and withering demolitions of the eat less, move more diet orthodoxy, but his latest book is personal. The Case for Keto is aimed at those of us who fatten easily. Taubes locates himself in this beleaguered group, despite an addiction to exercise for the better part of a decade and a diet of low-fat, mostly plant healthy eating. Continue reading →

The Telegraph Chinese billionaire Jack Ma, who hasnt been seen in public for several weeks after criticising Chinas financial regulatory system, has now disappeared as a judge on a TV talent show that he created. Mr Ma was absent from the final of The Apprentice-style Africas Business Heroes, a show that offers budding African entrepreneurs the chance to compete for a share of US$1.5 million (1.1 million) in prize money. Continue reading →

My oldest son, now 18 years old, has a severely disabling genetic disorder; since infancy hes been painstakingly cared for by a team of clinicians at Columbia University Medical Center in Manhattan. His geneticist, one of the most formidable intellects Ive ever encountered, had worked on the Human Genome Project in the 1990s, sequencing the LEP gene, which codes for leptin, a hormone that helps to inhibit hunger pangs Continue reading →

This article was written by Australia personal trainer and fitness guru Tiffiny Hall. There's nothing like those first signs of progress when setting out on a health journey moving one hole down on your belt, clearer skin, numbers reducing on the scales, sliding into your jeans, energy levels increasing! But naturally, as time goes on and your end goal nears, progress plateaus. Continue reading →

If you keep up with Jessica Alba on social media, then you know that the Killers Anonymous star is basically the queen of TikTok. And while all that dancing is a great workout, youre probably wondering what else she does to stay so fit at 39. Amid her busy lifestyle as an actress, entrepreneur, and mom of three, Alba prioritizes a consistent fitness routine and nutrient-packed diet to keep her energy going Continue reading →

For some people, cold weather means more headaches. Continue reading →

As one year came to a close and the new one began, many peoples resolutions centered around living healthier lifestyles. Building sustainable and long-lasting healthy habits can be a challenge, which is why its so important to not jump into intense dieting or overzealous workout routines. Continue reading →

Heading into the 2019-20 season, Zion Williamson was supposed to one of the leagues main attractions. When the games began, however, the New Orleans Pelicans big man was sidelined with a knee problem; in total, he only played 24 games during a disappointing rookie campaign Continue reading →

Christmas is a time for indulging in your favourite food and drinks, spending time with family and getting that much-needed time away from work. Continue reading →

You can't boost your immune system overnight, but you can strengthen it with some simple lifestyle changes.When done consistently for several weeks, drinking lots of water, getting enough sleep, and taking vitamin c and zinc supplements can help boost your immune system.Some products might claim to boost your immunity quickly but maintaining a healthy lifestyle is the only way to strengthen your immune system long-term. When it's working properly, your immune system is an internal defense against harmful germs and infections. However, building a strong immune system doesn't happen overnight. Continue reading →