Easy Ways to Lose Weight

High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs. The condition could lead to some deadly complications, including strokes and heart attacks. Continue reading →

Weight Loss: Follow this Japanese technique called long breath diet. Raed on to know how to do the exercise. Weight loss means healthy eating and physical workout every day without fail Continue reading →

Five key criteria for a healthy lifestyle: Healthy dietCalculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. Healthy physical activity levelMeasured as at least 30 minutes per day of moderate to vigorous activity daily. Continue reading →

As the nation has been told to stay home during the coronavirus, with only one outing a day for exercise initially, many dieters have had to put their weight loss goals on hold. Continue reading →

Men's Health Month serves as a timely reminder for men to see their healthcare provider and raises awareness about the benefit of early detection. Continue reading →

Every weight loss topic is hotly debated and that includes whether fasted cardio is better for weight loss or not? Many believes that by depleting energy resources by fasting before runs or cycles, the body will automatically draw energy from fat sources. Continue reading →

You already know that cardio exercise is one common component of weight loss success. But if youve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. Although swimming seems relatively hard and sometimes scary, its one of the best cardiovascular workouts anyone of any age can do, says Kris Gagne, senior swim coach for Life Time, and a USA-registered and ASCA-certified swim coach Continue reading →