Easy Ways to Lose Weight


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High blood pressure – the five exercises you can do at home to prevent hypertension – Express


Posted: June 30, 2020 at 1:46 am

High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs. The condition could lead to some deadly complications, including strokes and heart attacks. Continue reading

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Weight Loss: Follow THIS Japanese long breathing technique to lose weight – PINKVILLA


Posted: June 30, 2020 at 1:46 am

Weight Loss: Follow this Japanese technique called long breath diet. Raed on to know how to do the exercise. Weight loss means healthy eating and physical workout every day without fail Continue reading

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How to live longer: The five key criteria for protecting against cancer and an early death – Express


Posted: June 30, 2020 at 1:46 am

Five key criteria for a healthy lifestyle: Healthy dietCalculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. Healthy physical activity levelMeasured as at least 30 minutes per day of moderate to vigorous activity daily. Continue reading

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan – Express


Posted: June 30, 2020 at 1:46 am

As the nation has been told to stay home during the coronavirus, with only one outing a day for exercise initially, many dieters have had to put their weight loss goals on hold. Continue reading

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Head to toe men’s health: The joints – Loma Linda University Health


Posted: June 30, 2020 at 1:46 am

Men's Health Month serves as a timely reminder for men to see their healthcare provider and raises awareness about the benefit of early detection. Continue reading

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Is fasted cardio better for weight loss? This research might have the answer – T3


Posted: June 30, 2020 at 1:46 am

Every weight loss topic is hotly debated and that includes whether fasted cardio is better for weight loss or not? Many believes that by depleting energy resources by fasting before runs or cycles, the body will automatically draw energy from fat sources. Continue reading

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Is Swimming A Good Workout For Weight Loss? How To Swim To Lose Weight – Women’s Health


Posted: June 30, 2020 at 1:46 am

You already know that cardio exercise is one common component of weight loss success. But if youve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. Although swimming seems relatively hard and sometimes scary, its one of the best cardiovascular workouts anyone of any age can do, says Kris Gagne, senior swim coach for Life Time, and a USA-registered and ASCA-certified swim coach Continue reading

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Custom Weight Loss Program in Bellevue, WA | 2020 Lifestyles


Posted: June 30, 2020 at 1:45 am

September 10, 2018 Exploring the Top Physical and Mental Benefits of Losing WeightThe World Health Organizations definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). Continue reading

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Childhood obesity is linked to multiple environmental factors, USC researchers find in new study – theRising


Posted: June 30, 2020 at 1:45 am

Childhood obesity, after multiple studies into its genetic and environmental factors, has since outgrown the image of a lifestyle disease. Traffic pollution, urban-rural difference, and family dynamics have been few of the many subjects individually studied to have associated health risks. Continue reading

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Childhood obesity linked to multiple environmental factors in first-of-its-kind study – USC News


Posted: June 30, 2020 at 1:45 am

(Photo/iStock) Childhood obesity is a health threat that is becoming more and more common worldwide. It increases risk later on for a variety of life-threatening challenges, including type2 diabetes, cancer, heart disease and even mental health problems. A new study led by scientists at USC and the Barcelona Institute for Global Health (ISGlobal) is the first to comprehensively profile environmental factors linked to childhood obesity Continue reading

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