Easy Ways to Lose Weight

The best snacks for weight loss are those that contribute to your overall health goals. Image Credit: PeopleImages/E+/GettyImages When trying to lose weight, we typically think about how we need to eat less, or that we need to cut out certain types of foods from our diet. Continue reading →

If you're obese, losing just 5 percent of your weight starts you on the path to better health, but new research finds that losing 13 percent of your weight may make a good-size dent in your chances of developing several unhealthy conditions. Continue reading →

Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world. When COVID-19 stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year, according to a letter published in September 2020 in the journal JAMA Network Open. You may not think drinking more during the pandemic sounds bad because having a glass of wine with dinner is good for your heart, right? Continue reading →

Weight loss isn't easy on your own. But with a little help from your friends or more probably your partner, since most friends are just not that into you losing weight and keeping it off can be made easier. No, it doesn't involve having lots of very vigorous sex although that will also help you burn calories and generally feel better, so don't let us stop you Continue reading →

Control your weight to lower stroke risk: 5 diet, fitness tips to help you shed pounds and keep them off&nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi: Strokes, as we know, can be fatal. But, theres a lot you can do to lower your chances of having a brain attack. Health experts said keeping your weight in check is an important factor to lower your risk of certain health conditions, including stroke and high blood pressure. Continue reading →

Editors note: The Salt Lake Tribune is providing free access to critical stories about the coronavirus. Continue reading →

When we decided to make the theme of 2020s Jackson Hole Woman Balance or Wellness we were all thinking of the fitness classes that had to pivot to Zoom earlier this year. Then I interviewed Tanya Mark, and, man, that girl can make a case. For wellness to equate to diet and exercise amounts to a public health crisis because so many people are not satisfied with their bodies, according to Mark Continue reading →

Fighting in the UFC is tough, but for many fighters, the actual fight isnt the hard part. Weight cutting is extremely common in the UFC, and while the process can be healthy and easy, its often not. Heres a look at what happened to Khabib Nurmagomedov, Uriah Hall, and other top UFC fighters during some of their weight cuts. Continue reading →

Have you ever known anyone to hit the gym with the mindset of only getting so-so results from their daily workouts? No, most people that hit the gym do so with the best interests in mind. They either want to get ripped fast or lose weight staggeringly fast Continue reading →

According to their Facebook page, the Princeton Police Department is having their annual coat drive and it's happening right now.From now until November 25th, the Princeton Police Department will be accepting winter coats, hats, and gloves in good condition for members of the community. Items can be dropped off at Police headquarters at 1 Valley Road in Princeton Continue reading →