Easy Ways to Lose Weight

When trying to slim down, personal trainer at Snap Fitness Burntwood Liam Smith explained dieters should be mindful of the foods they eat. Eating meals high in protein can help boost the metabolism and speed up weight loss, he said. Continue reading →

Shawn Mendes opened up about the pressure he was under to have a perfect body, which led him to sacrifice sleep so he could wake up early and exercise. "Some days I would have three hours of sleep, [because] I'd get up two hours early just to be able to work out," the 22-year-old singer told British GQ in a new interview. Mendes said the constant need to be the "pinnacle of fitness" negatively affected him, and he'd think to himself, "If you don't work out, you're going to lose fans." The "Wonder" singer, who rose to fame as an internet personality on the now-defunct app Vine, also said that his 2019 Calvin Klein campaign exacerbated his concern Continue reading →

It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference. Researchers have found a direct relationship between excessive sedentary time and an early death. Continue reading →

By: Lifestyle Desk | New Delhi | November 28, 2020 3:30:03 pmTara Sharma has been busy juggling many roles. (Source: Tara Sharma/Instagram; designed by Gargi Singh) What is it like to look back at the year that just flew by? That is sure a question on everyones mind as the countdown to New Year 2021 begins. Continue reading →

The panel was holding discussions at the eleventh edition of the series themed Diabetes Reversal: Myth or Reality New Delhi, 28 November 2020:The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India concluded the eleventh edition of the Illness to Wellness series themed Diabetes Reversal: Myth or Reality with eminent diabetologistDr. V Mohan, Chairman and Chief Diabetologist, Dr. Mohans Diabetes Specialties Centre. Continue reading →

Watch: Simple steps to a healthier life If youve found 2020 tough, youre not alone. Mental health charity, Mind, reports that more than half of adults and over two thirds of young people have said their mental health has suffered this year. We're currently going through a global pandemic so it's really important that you're kind to yourself and that you also give yourself the space that you need, says GP, Dr Chris George. Continue reading →

David Sauro| COURTESY PHOTO Third article of three-part series. With the fight against COVID-19 for the past several months, we understand the importance of wearing a mask, washing your hands often and social distancing. Now that winter is here, we also need to take the necessary precautions to fight against the flu and the common cold, in addition to COVID. Continue reading →