Easy Ways to Lose Weight


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The #1 Health Move to Make in 2020 – LVHN News


Posted: January 16, 2020 at 11:44 am

BY RICH LALIBERTE Even if you dont have a medical problem, its helpful to get a checkup annually, says internal medicine physician Jodi Lenko, MD, with LVPG Internal MedicineAlliance Drive in Hazle Township. A primary care physician looks at aspects of health that a specialist may not emphasize, such as weight, diet, exercise, sleeping patterns, smoking cessation, and mental health. Solve mysteries Common and troubling symptoms can be caused by a range of problems, and PCPs sleuth out other evidence to discover underlying issues. Continue reading

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Food: Joe Wicks on why you shouldn’t try restrictive dieting this January – The National


Posted: January 16, 2020 at 11:44 am

Fitness guru Joe Wicks talks to Liz Connor about why so many New Year diets fail - and how we can create a healthy new mindset in 2020 instead. Continue reading

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Lose weight with the Paleo diet: everything you need to know – T3


Posted: January 16, 2020 at 11:44 am

The paleo diet is one of the big 'buzz' diets of the last few years although it's arguably now been surpassed by the Keto diet, Have you ever wondered what it would be like to eat like a caveman? Perhaps not, but as well as helping you lose weight, paelo will also help you find that out as well Continue reading

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The problem with talking about your ‘naughty’ afternoon snack at work – The Age


Posted: January 16, 2020 at 11:44 am

Comments about being bad and taking leftover dessert or eating another portion, or claims about having to make it up later with exercise just grate on me," she says. Continue reading

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Jillian Michaels Shares Rare Photo Taken Before Her Fitness Journey and Fame – msnNOW


Posted: January 16, 2020 at 11:44 am

instagram Jillian Michaels was an overweight kid, but after a wake-up called, she committed herself to a healthier life. This is how the Biggest Loser alum lost weight. Continue reading

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POLL: Research shows 3-in-4 people quit health kicks last year – are you trying to lose weight? – Evening Telegraph


Posted: January 16, 2020 at 11:44 am

Almost three in four people in Scotland quit at least one attempt to undertake a health kick (72%) in 2019 according to new polling carried out by Diabetes UK. Continue reading

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Health and wellness: Everything you need to know about bone health – Indulgexpress


Posted: January 16, 2020 at 11:44 am

Ive seen people reaching out to me with bone issues wherein they mention that their bone pain is increasing day by day. Continue reading

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HMR Program Offered at HSHS St. Anthony’s Judged #1 Best Fast Weight-Loss Diet – Effingham’s News and Sports Leader, 979XFM and KJ Country 102.3 -…


Posted: January 16, 2020 at 11:43 am

Published on January 15 2020 10:05 amLast Updated on January 15 2020 10:06 am U.S. News & World Reporthas ranked a program created byHealth Management Resources(HMR) and offered by HSHS St. Anthonys Memorial Hospital as the No.1Best Fast Weight-Loss Dietfor 2020. Continue reading

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Diet Demand: What is the Sirtfood Diet and How Does It Affect Weight Loss? – Yahoo Finance


Posted: January 16, 2020 at 11:43 am

Honolulu, HI, Jan. 16, 2020 (GLOBE NEWSWIRE) -- The Sirtfood Diet is growing in popularity, but does it really work for weight loss? Continue reading

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10 Nutrition Myths That Need to Die (With Jordan Syatt) – BarBend


Posted: January 16, 2020 at 11:43 am

About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars some estimates put it at over seventybillion dollars there are a lot of hucksters and well-intentioned-yet-misinformed people trying to cash in. There are a lot, a lot, a lot of myths out there about the best way to lose weight and about nutrition in general: which macronutrients are worse (is it fat this year, or carbs?) and whether you can supercharge your liver with a detox tea. Trainer and big-time-Instagram-guy Jordan Syattsat down with us to run over the worst myths in nutrition that need to die. Continue reading

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