Easy Ways to Lose Weight


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How to live longer – the spice you should add to your shopping list to prevent early death – Express


Posted: May 15, 2020 at 7:48 pm

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by regularly eating turmeric, it's been claimed. Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan. Continue reading

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Five ways to avoid burnout when your home and work environments become one – HR News


Posted: May 15, 2020 at 7:48 pm

Posted on May 15, 2020 Words by Donna Torres, General Manager of SMB Sales & Operations UK & EMEA, Xero In the current climate, many of us have found ourselves in different working environments with the majority of people working from home. With our home and work spaces becoming the same place, its more important than ever to ensure you take steps to create some separation and avoid burnout a common issue faced by small business owners. Here are six ways to help avoid burnout: Often a business is the result of a life-long passion, so its easy for that business to become a fundamental part of your everyday routine Continue reading

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What are the most important nutrients endurance athletes need in their diet? – 220 Triathlon


Posted: May 15, 2020 at 7:48 pm

Firstly, its very important that athletes consume a balanced diet which includes all of the macronutrients, namely protein, fat and carbohydrate. Foods high in protein, such as meats, fish, eggs, dairy or vegan-friendly sources such as tofu, chickpeas or soy products, are essential for a long list of metabolic processes and recovery following exercise. Fats are essential for processes such as hormone health and transporting nutrients around the body, while carbohydrates are important for fuelling high-intensity exercise and immune health Continue reading

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Febuxostat not effective at delaying progression of carotid atherosclerosis in asymptomatic hyperuricemia – 2 Minute Medicine


Posted: May 15, 2020 at 7:48 pm

1. While there was no placebo control group, treatment with febuxostat for 24 months did not slow carotid atherosclerosis progression in Japanese individuals with asymptomatic hyperuricemia Continue reading

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Science-backed reasons behind gaining weight even after working out regularly – TheHealthSite


Posted: May 15, 2020 at 7:48 pm

Well, you are exercising religiously and following a well-balanced, nutritionist-backed diet. But your efforts dont show up on the weighing scale. Continue reading

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What to eat to build your immunity in Corona times – DailyO


Posted: May 15, 2020 at 7:48 pm

Suddenly there is a new-found interest in immunity, thanks to the Covid-19 pandemic. Unfortunately, immunity is not something you can gain with a magic pill. Continue reading

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5 Things Women Can Do to Reduce Cancer Risk With Actual Evidence to Back Them Up! – SurvivorNet


Posted: May 15, 2020 at 7:48 pm

This week is National Womens Health Week, an annual occurrence dedicated to helping women take steps to improve overall health. Continue reading

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Arthritis treatment: Follow this healthy diet to ease joint pain and stiffness – Express


Posted: May 15, 2020 at 7:48 pm

Arthritis comes in many forms but the most common in the UK is osteoarthritis, which affects nearly nine million people. Osteoarthritis initially affects the smooth cartilage lining of the joint Continue reading

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Your Cat Is Totally Allowed to Eat These 7 Human Foods We Asked 2 Vets to Be Sure – POPSUGAR


Posted: May 15, 2020 at 7:45 pm

Every cat owner knows that cats are curious creatures. Continue reading

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5 Genius Ways to Use Chia Seeds, According to Nutritionists – The Beet


Posted: May 15, 2020 at 7:45 pm

We're all looking for easy ways to boost the nutrition of our meals as we remain safely at home during the coronavirus outbreak. So, youve heard chia seeds have superpowers. But, how exactly, does this little seed work wonders for your health? Continue reading

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