Easy Ways to Lose Weight


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The good news is it’s entirely possible to stop hating your body – The Sydney Morning Herald


Posted: February 12, 2020 at 7:46 pm

This is what weight management psychologist Glenn Mackintosh calls thinsanity in his excellent new book Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever. Loading After working with thousands of patients, Mackintosh knows that learning to accept your body after being told your whole life that its wrong, is hard and takes work. It doesnt come from one "ah-ha" moment (or one open letter written to your mother). Continue reading

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The Best Diet And Fitness Tips Kate Middleton Swears By – Women’s Health


Posted: February 12, 2020 at 2:46 am

Karwai TangGetty Images Kate Middleton has been living in the public eye for more than a decade and the whole time she's just been so...consistent. Her hair always looks amazing, her style is on point, and, of course, she looks super fit. Continue reading

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Is there a connection between diabetes and heart health? – Monitor


Posted: February 12, 2020 at 2:46 am

By:Dileep Menon Since diabetes is a condition that leads to narrowing of the blood vessels in every part of the body, people with diabetes often suffer from vascular complications like heart attacks, strokes , renal failure leading to dialysis , blindness , ulcers and non-traumatic amputations. They are considered to have heart disease risk equivalent status, meaning that they will have the same future risk of cardiac events as that of someone who has established heart disease Continue reading

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FHN News: 20 tips for a healthy heart this Valentines Day – Freeport Journal-Standard


Posted: February 12, 2020 at 2:46 am

How are you celebrating Valentines Day? Continue reading

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This Research-Backed Trick Can Help Healthy Eating Stick – Runner’s World


Posted: February 12, 2020 at 2:46 am

Overhauling your dietespecially when it comes to lowering your cholesterolmight sound daunting, but new research has found that focusing on your diet as a whole, (rather than just cholesterol intake) starting with some simple swaps, can help make eating healthier stick. Making a few dietary changes can make a big difference when it comes to your heart health. In a recent scientific advisory published in the American Heart Association (AHA) Circulation journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in cholesterol, which is important because high blood cholesterol can up your risk for heart attack and stroke Continue reading

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Bob Roper | The fires of California: Past the tipping point? – YubaNet


Posted: February 12, 2020 at 2:46 am

February 11, 2020 Looking at recent media articles about the California wildfires, I continue to see people banter about the electrical utility companies liability due to wildfire ignition starts and the Public Safety Power Shutoffs (PSPS). Seems that a large majority believes that if the utility companies did not contribute to the start of wildfires, our state and nation would not have the current wildfire problem Continue reading

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Steps to Improve and Maintain Your Heart Health – DeKalb Daily Chronicle


Posted: February 12, 2020 at 2:46 am

Changes in diet, exercise, and lifestyle habits can be challenging. Continue reading

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How to live longer: Do this much exercise each week to increase your life expectancy – Express


Posted: February 12, 2020 at 2:46 am

A vast body of evidence demonstrates that exercising regularly offers a bulwark against life-threatening complications, such as heart disease. The case for exercise could not be clearer but when it comes to how much you need to do to extend your lifespan, the jury is often out. Research is increasingly shedding light on this area, however, and one study shows that even a little exercise can go a long way Continue reading

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This Man Lost 82 Pounds Through Fasting and Tackling the Carnivore Diet – msnNOW


Posted: February 12, 2020 at 2:46 am

Raymond Nazon Raymond Nazon was pre-diabetic and decided to make a lifestyle change. Fasting and the carnivore diet helped Nazon with his weight loss transformation Continue reading

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Reducing the Risks – outsmartmagazine.com


Posted: February 12, 2020 at 2:46 am

Its National Heart Health Month, and Ive got some excellent news for the folks who hate doing cardio exercises but still want to look and feel their best. Continue reading

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