Easy Ways to Lose Weight


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‘I Made A Decision To Get Fit, Lose Weight And Push On To Being An Outfield Player’ – Balls.ie


Posted: January 17, 2020 at 11:43 pm

Declan Dalton was just eight when Fr O'Neill's won the All-Ireland Intermediate Club Hurling Championship title in 2006. He doesn't remember much about the game, apart from his father being a selector. Fast forward 14 years and Fr O'Neill's are back in the same spot: All-Ireland finalists. Continue reading

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Lose Weight & Get Fit with Tom Kerridge: Brothers in-law lose 17lb in one week – how? – Express


Posted: January 16, 2020 at 11:44 am

How to lose weight may well be an aim for a lot of people in January, especially after a period of indulgence, and there are certainly plenty of diets and diet plans to choose from to stimulate weight loss. During tonights instalment of Lose Weight and Get Fit with Tom Kerridge, Tom and his multiple volunteers take on the dreaded first weigh-in to see how they got on following Toms diet and exercise plan. It's the first full week of the challenge and Tom is back in Gloucester, the city where he grew up, to exercise and cook alongside his diet and fitness gang. Continue reading

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New year, new you: Could intermittent fasting be the key to weight loss? – WKYC.com


Posted: January 16, 2020 at 11:44 am

LYNDHURST, Ohio New year, new you? Continue reading

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Sirtfood diet linked to Adele transformation: Does it work? – Fox Business


Posted: January 16, 2020 at 11:44 am

Fox News medical correspondent Dr. Marc Siegel discusses the declining rate of cancer deaths and the health of singer Adele following her dramatic weight loss. Continue reading

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Nutrition: Joe Wicks on why you shouldn’t try restrictive dieting this Janaury – The Irish News


Posted: January 16, 2020 at 11:44 am

JANUARY usually happens like clockwork: a slew of new self-help books, articles and slimming blogs encourage you to 'be your best self', often by adopting a radical new diet that promises to blitz those spare inches around your waist for good. The problem is, many crash diets encourage periods of miserable fasting and cutting out sometimes entire good groups overnight, and demonise food to the point where you're whole relationship with eating can be under threat. Continue reading

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Seven Ways to Fortify Your Wellbeing in 2020 and Beyond – Thrive Global


Posted: January 16, 2020 at 11:44 am

Did you wake up on the first day of the new year ready to atone for the year before? I did Continue reading

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Stop worrying about diets and detoxes: here’s how to be ‘healthy enough’ – Telegraph.co.uk


Posted: January 16, 2020 at 11:44 am

January is a time when our thoughts turn to our drinking habits, detoxes and whether we should be inhaling so much coffee. Continue reading

Posted in Weight Loss Diet | Comments Off on Stop worrying about diets and detoxes: here’s how to be ‘healthy enough’ – Telegraph.co.uk

Fitness: A healthy and well-timed diet fuels muscles of master athletes – Montreal Gazette


Posted: January 16, 2020 at 11:44 am

One study of master athletes noted a 33- to 38-per-cent increase in muscle mass and strength among those who consistently consumed a high-protein post-weight-training snack compared to those who didnt. Dave Sidaway / Montreal Gazette file photo The last decade has seen a steep increase in the number of athletes achieving personal bests in their 40s and beyond Continue reading

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6 Healthy habits that also help you hit your weight-loss goals – All4Women


Posted: January 16, 2020 at 11:44 am

ABOUT THE AUTHORATW Nutrition Coaching ATW Nutrition Coaching is all about helping you become the best version of yourself. When it comes to ... Continue reading

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Why We Make (and Break) New Years Resolutions, and 4 Tips to Help You Achieve Your Goals – Newswise


Posted: January 16, 2020 at 11:44 am

MEDIA CONTACT Available for logged-in reporters only By Dr. Charles Herrick, Chair of Psychiatry, Nuvance Health Newswise Summary: Do you feel excited about making a New Years resolution on January 1 each year, but find yourself losing enthusiasm as the weeks go by only to give up entirely by late February or March? If so, youre not alone. Continue reading

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