Easy Ways to Lose Weight

After the initial burst of losing weight consistently you have hit a plateau (Shutterstock) You may have been on a weight loss journey for a while but after the initial burst of losing weight consistently you have hit a plateau. There could be many reasons for this but here are some of the most common: 1.Eating too much When you initially start losing weight, doing simple things like cutting out sugar or avoiding carbs in the evening will cause enough of a calorie deficit for weight to begin to drop off naturally. However, once your weight begins to drop, your body will need less and less calories to function so if you are not keeping track of your calorie intake, you will eventually get to the point where you are eating too many calories daily for weight loss Continue reading →

If you're trying to lose weight, you may experience common challenges, like slow progression or a weight loss plateau. But staying committed will pay off in the long run. The best way to stay motivated will vary depending on the reasons you want to lose weight. Continue reading →

Ayurveda, the ancient healing therapy from India, contains many secrets that can benefit your body in many ways. It boosts your immunity, prevents health problems and has cures to many ills that may befall you. It can also help you lose weight fast. Continue reading →

I check and track down my progress every week to see how well I am doing. My husband is also a great source of motivation Continue reading →

SALT LAKE CITY Pursuing weight loss can be frustrating, lead to weight cycling, and it doesn't necessarily promote more healthful behaviors in the long run. Continue reading →