Easy Ways to Lose Weight

Earlier, I used to concentrate more on cardio and functional exercises to lose weight gain and get back in shape. During the lockdown, I am focussing more on strength training and flexibility. Treadmill - 15 mins Cross trainer - 15 mins Cycling - 10 mins Functional exercises: Burpees Jumping jacks Half plank Hill climbing Side planks My workout routine is as follows: Sunday: Rest Monday: Chest/Triceps Tuesday: Back/Biceps Wednesday: Legs/Core Thursday:Chest/Triceps Friday: Back/Biceps Saturday: Legs/Core Low-calorie recipes: I love cooking and preparing low-calorie meals Continue reading →

Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this approach include star CrossFit athlete Rich Froning, who credits the diet with "transforming" his training, and actor Kumail Nanjiani, who says intermittent fasting helped him a lot when he was getting ripped for Marvel's Eternals. Men's Health Subscribe to Men's Health YouTuber Edward V, aka Fledge Fitness, has been intermittent fasting for seven years. Continue reading →

Snacking, if done right, can help you lose weight. Here are six healthy snacking options you can include in your weight loss diet Continue reading →

Chef Tom Kerridge hasn't always been trim and over the last few years he has managed to offload a whopping 12 stone by ditching 15-pints of beer a night for a healthier lifestyle. The top TV chef, 46, managed to shed nearly half his body weight in just five years through a variety of healthy weight loss techniques Continue reading →

Yo Gotti managed to make some big changes in his life, dropping a whopping 40 pounds and adding $40 million to his bank account. On his Instagram, the rapper showed off his brand new physique and lifestyle. Hot New Hip Hop says that when Yo Gotti was 39-years-old, he celebrated his big win in the music business by buying $1.3 million worth of new cars. Continue reading →

Image Source : INSTAGRAM/@_FOOD.ADDICTION Looking to lose weight in a healthy way? Try these desi weight loss breakfast recipes Weight loss on yourmind Continue reading →

Getting back to your pre-pregnancy is a difficult journey and it requires a lot of patience. Ishita was determined to get back to her pre-pregnancy figure and took advantage of the lockdown to do so. Her transformation story is an inspiration Continue reading →

Nikola Jokic has lost as much as 40 pounds since this mid-December photo was taken. How that will .. Continue reading →

Obesity can negatively affect your health in various ways. It can also result in hypertension. Continue reading →