Easy Ways to Lose Weight


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Laughter is the best medicine Laughter is the best medicine Chrissie Fairclough of Gin Club Scotland – Inverness Courier


Posted: March 30, 2020 at 2:51 pm

Schools are shutting down, stocks are plummeting, and healthcare workers are scrambling to deal with a shortage of beds. Its no wonder coronavirus has us anxious and worried Continue reading

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How X-FACTOR #87 (1993) Changed My Concept Of What A Comic Book Could Be – Monkeys Fighting Robots


Posted: March 30, 2020 at 2:51 pm

Comics from the 90s gets a bad rep; rightly so in some cases. Much like any era, it has its fair share of hits and misses. It just so happens its misses where the shape of insanely muscle-bound (roided out) leading men, and scantly clad hourglass figured Femme Fatales Continue reading

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William & Mary coaches adjust through communication and technology – William & Mary News


Posted: March 30, 2020 at 2:51 pm

Every coach deals with bumps along the road. Losing streaks, disciplinary issues, injuries to key personnel those can be expected in any athletic season.But no one could have foreseen, or given advice on how to handle, a global pandemic.With COVID-19 a worldwide threat, William & Mary athletics is following the university's four principles: community safety, continuance of education, moving forward with business, and helping the global effort to end the spread.Much of it will be done through technology, which is how W&M students will finish the school year. It's also how the Tribe's 18 head coaches and staff will stay in touch with their athletes.Now, more than ever, communication will be essential Continue reading

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Inspirational Reading mum’s touching gesture to husband with incurable cancer – Get Reading


Posted: March 30, 2020 at 2:51 pm

An inspirational mum from Reading has run her own half marathon in a touching gesture to her husband with incurable cancer. Lucy Williams was due to take part in Reading Half Marathon for the first time to raise money for Home-Start. Continue reading

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Weight loss shock: Woman shed 3st and carved toned abs in just eight weeks with this diet – Express


Posted: March 30, 2020 at 2:50 pm

Taking part in regular classes, she noticed her fitness improve and started to enjoy the challenge. She mixed high cardio classes with weight training in order to speed up results. The slimmer described the plan as the most rewarding thing she had ever done and noticed her mood improve. Continue reading

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How to Stay Healthy at Home During the Coronavirus Lockdown – EcoWatch


Posted: March 30, 2020 at 2:50 pm

Environment Scores in the Red From the long list of environmental indicators we report on, we use seven to calculate an Environmental Condition Score (ECS) for each region, as well as nationally. These seven indicators high temperatures, river flows, wetlands, soil health, vegetation condition, growth conditions and tree cover are chosen because they allow a comparison against previous years. Continue reading

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We can get through this: How to manage your mental health during the coronavirus pandemic – MarketWatch


Posted: March 30, 2020 at 2:50 pm

The coronavirus pandemic poses an obvious threat to physical safety, but advocates stress that Americans shouldnt sleep on their mental health. New York Gov Continue reading

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Have a headache? The top 7 triggers – Harvard Health Blog – Harvard Health


Posted: March 30, 2020 at 2:50 pm

Headaches arent welcome here thats the sign you have hanging on your brains front door, but the pain is barging right in. You can chalk it up to stress from world events or something you ate or drank, and you might be right. Continue reading

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High blood pressure – the cheap breakfast juice to lower your chances of hypertension – Express


Posted: March 30, 2020 at 2:50 pm

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, could be caused by not doing enough exercise, or by eating an unhealthy diet. Continue reading

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Wellness Tools: Good Food, Exercise, And Gratitude – Outlook India


Posted: March 30, 2020 at 2:50 pm

No food or supplement is a magic cure, but there are steps you can take to ensure that you are taking optimal care of your physical and emotional wellbeing, and giving your body the tools it needs to keep you healthy. Enjoy foods that boost immunity, such as oranges, grapefruits, strawberries, leafy greens, carrots, sweet potatoes, garlic, wild-caught salmon, and more.Stress less by unplugging from the news and social media for periods, connecting with family and friends through a phone call or FaceTime, and practicing gratitude.Incorporate some type of movement each day, and try to get out in nature when possible.Stay hydrated by drinking at least 8-10 glasses of water per day.Cultivate a daily mindfulness practice through meditation or prayer/ pranayams Prioritize sleep by turning off electronics at least an hour before bed and making the bedroom comfortable for sleep. Continue reading

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