Easy Ways to Lose Weight


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Diet Exercise


Posted: January 31, 2012 at 12:44 am

29-01-2012 11:15 Continue reading

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5 Diet and Exercise FACTS – Video


Posted: January 31, 2012 at 12:44 am

29-01-2012 19:27 These are the tips I believe and adhere to. Continue reading

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EXERCISE ON 80/10/10 DIET – Video


Posted: January 31, 2012 at 12:44 am

30-01-2012 04:42 Must be at least five hours per day right?! Sign up for my newsletter to get more nutrition and weight loss information and to receive my FREE special report "The Top 10 Biggest, Fattest Lies You've Been Told About Weight-Loss": http://www.realrawresults.com Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com Continue reading

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Around East County: Experts offer tips for keeping diet and exercise resolutions


Posted: January 31, 2012 at 12:44 am

It's nearly a cliché, really. The start of the new year -- the start of a new diet, a new resolve to hit the gym, a promise to eat better. Continue reading

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New crop of diet books goes beyond weight loss


Posted: January 31, 2012 at 12:44 am

Time to dust off the bathroom scale, learn how to open a bag of carrots and shop for new books that promise better health, smaller waists and lifetime sex appeal. This year's crop of diet-resolution aids doesn't just hope to help your weight-loss efforts. Continue reading

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Study compares protein diet with carb diet for curbing obesity in young women


Posted: January 31, 2012 at 12:44 am

January 24, 2012 Matt Paish A new study from the University of Sydney has found that high protein diets are more effective in helping young women manage their weight than diets high in carbohydrates. The study looked at the effect of diet, exercise and behaviour change in overweight and obese women aged 18-25. Researcher Dr Helen O’Connor and her colleagues tracked 71 overweight and obese women aged 18-25 years over 12 months. Continue reading

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It’s never too late to be fit


Posted: January 31, 2012 at 12:44 am

By Demie Scott For The Courier-News January 30, 2012 1:12PM Personnal Trainer Demie Scott April 30 2010 in Crystal Lake. (Dave Shields/For Sun-Times Media) storyidforme: 24475768 tmspicid: 1622148 fileheaderid: 1084097 Updated: January 30, 2012 3:36PM It is no secret that a good portion of the population is aging. We hear a lot about the “Baby Boomers’” retirement and age-related medical conditions. Continue reading

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Chef Paula Deen's Recent Disclosure of Type 2 Diabetes is a Reminder of the Importance of Proper Diet, Exercise and …


Posted: January 31, 2012 at 12:44 am

Diabetes Support Supplements by ProactiveLife Combines Diet, Exercise and Natural Supplements to Assist People Take Control of Their Health and Protect Against Type 2 Diabetes and Pre-Diabetes Rancho Palos Verdes, CA (PRWEB) January 19, 2012 After learning of Chef Paula Deen's revelation she has been diagnosed with type 2 diabetes ProactiveLife (http://www.proactivelife.com), a company focused on helping people manage type 2 diabetes, has formed a community of expert dietitians and exercise trainers. The purpose is to provide guidance to type 2 diabetics and pre-diabetics in terms of diet, exercise and natural supplementation. Experts agree proper diet (low in fats and sugars) along with regular exercise is crucial to diabetic management. Continue reading

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Curves® of La Junta reinvents as a Curves Complete club!


Posted: January 31, 2012 at 12:43 am

Curves of La Junta has now got it all - diet, exercise and motivation - and they’re offering a FREE WEEK TRIAL! Losing weight isn’t easy. It takes real commitment to make the necessary changes to diet, exercise and lifestyle.  And, for most people, it takes a plan Continue reading

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Mitt Romney nears Florida win with cash, a steady hand


Posted: January 31, 2012 at 12:19 am

An increasingly desperate Newt Gingrich turned to the adopted son of the late Ronald Reagan yesterday (Monday) in a last-ditch attempt to burnish his conservative credentials during the closing day of campaigning for the Florida primary. As polls showed Mr Gingrich trailing Mitt Romney, his moderate rival, by as much as 14 points, the former speaker of the House of Representatives used Mike Reagan, a former radio talk show host, to help associate himself with America's 40th president, who was his ideological mentor Continue reading

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