Easy Ways to Lose Weight

The app, currently available for iOS only, has 1,400 users but Luu hopes to grow his audience more before bringing his method to other devices such as Android. The app is free to download and use but requires a subscription after a user weighs themselves 100 times. Luu, who quit his job as an engineer, said he wanted to make his app as accessible as possible and is still working out how he plans to make a profit off of it. Continue reading →

Wanting something is easy, but maintaining it is harder, and challenging in the long run. Continue reading →

New Year's resolutions have always been exacerbated for me. My birthday falls on January 21 meaning the first three weeks of the year tend to be fraught. Added to that, living in a world that makes money from making us believe there is something wrong with us, that we could all use some fixing, and you can imagine some of the resolutions I have made in the past Continue reading →

During this harrowing time, I have been preoccupied with losing weight. Continue reading →

Chili peppers contain capsaicin - a spicy, metabolism-boosting compound. eleonora galli/Getty Images Foods that boost your metabolism include chili peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline. Continue reading →

But this is also where it gets complicated. As it happens, there are a lot of reasons whyI hate being fat. Continue reading →

Here are some New Years resolutions that are better than losing your quarantine pounds. (eda can, iStock via Getty Images) Every year around this time, we set resolutions. Continue reading →

MARTINSBURG Whether it be to run a mile every day, read a new book weekly or to simply be more charitable in one's community, officials are urging the public to be a bit more specific and realistic with their New Year's resolutions so those goals arent long gone come February. According to Dana DeJarnett, West Virignia University Medicine East Wellness Center and health promotion coordinator, the new year ushers in a fresh start that most people capitalize on to address an area of their lives they feel could be improved upon. Continue reading →

A few months ago, my best friend patiently explained to me over the phone that my leggings and sweatpants had not, in fact, shrunk. She had no proof, but in her words: Alli, thats not a thing. Sometimes best friends are the only ones who can impart hard truths, even when evidence is staring me straight in the face or, in this case, squeezing just a little too tightly Continue reading →

A bulging belly not just looks bad, but it is also harmful to your health. Being obese or overweight is not the only cause of belly fat, even thin people have some belly fat. Some fat may be right under your skin and you can easily see it when you hold your belly Continue reading →