Easy Ways to Lose Weight

Dieting can be an overwhelming experience. Choosing a diet type is tough Continue reading →

WE all have our own reason to lose weight. A turning point where we think: Enough is enough - something has to change. Continue reading →

Mike Parrys Damascene moment came when his daughter asked him for a football and a tennis racquet for Christmas, and it occurred to him that he was in no shape to kick or hit a ball around. Up to that moment, the 47-year-old hadnt given much thought to his health. Continue reading →

Algebra, Tinder matches, the New York subway system. These are things that can be confusing. But muscles Continue reading →

A woman who used food to fill a void after the heartbreak of miscarrying twins is now on a mission to lose weight for IVF treatment. Amanda Farrow said a relationship break-up and a custody battle saw her spiral into depression which caused her to pile on the pounds Continue reading →

Dr. Ofer Amram and Dr Continue reading →

Karen Pence has transformed from a modest church mouse to a suburban gym rat just in time to target the fickle and coveted suburban mom vote. The Associated Press profiled Pence (or, as her husband calls her, Mother) as she hits the campaign trail solo in the hopes of boosting Donald Trump into a second termand getting her husband, Vice President Mike Pence, closer to the Oval Office. Continue reading →

An elderly lady hears a knock at the door. Thinking its Meals on Wheels, she opens it to find a bloke dressed in blue, wearing a red cape with his pants on over his tights and claiming to be Clark Kent. She stares at him in bafflement. Continue reading →

If youve got a little one on the way, or are thinking about adding to your family soon, youre probably already focusing on your babys health and nourishment (#momlife). Which brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of the moment, such as intermittent fasting (IF) Continue reading →

How to lose weight fast By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. Calorie balance is the ratio between calories taken in and calories expended in any one individual at any given time. Continue reading →