Obese people more prone to COVID-19: Follow these 5 weight loss tips to reduce your risk and stay fit – Times Now

Posted: July 24, 2020 at 12:58 pm

Obese people more prone to COVID-19: Follow these 5 weight loss tips to reduce your risk and stay fit   |  Photo Credit: iStock Images

New Delhi: Health experts have warned that people who are overweight or obese are more vulnerable to contracting novel coronavirus (SARS-CoV-2) and dying from COVID-19, the disease caused by it. According to a report, doctors at Indraprastha Apollo Hospitals found that 70 per cent of around 1,000 COVID-19 patients involved in a study were overweight and obese. Obesity can increase the risk of several chronic health conditions, including kidney disease, type 2 diabetes, fatty liver disease, heart disease and certain cancers. If you think youre overweight, its important to take steps to lose weight and reduce your risk. Fortunately, there are many ways that can boost your weight loss naturally, helping you win your battle with the scale in a safe manner.

A number of studies have shown that obesity-related conditions seem to worsen the effect of coronavirus disease. The study done by the Apollo Hospitals has shown that obese people are at a higher risk of developing serious complications and even death from COVID-19. Experts are now suggesting that obesity be included in the list of vulnerable groups.

Obesity has become a major problem worldwide with some studies indicating that it will progress by 40 per cent in the next decade. Perhaps, experts have warned that lockdown and other measures taken to curb the pandemic can exacerbate obesity rates.

According to Dr Arun Prasad, senior gastrointestinal and bariatric surgeon at the hospital, the experts looked at the body mass index (BMI) of some 812 patients who were either discharged or died to due to coronavirus disese over the past few months. They found that 70 per cent these individuals were overweight or obese, reported TOI. The doctor added that among those who succumbed to COVID-19, 82 per cent of them were overweight obese.

Dr Rajesh Chawla, pulmonologist and critical care specialist at the hospital added managing obese patients with complications due to COVID-19 was a challenging task with some of them requiring ventilator support. He said the length of ICU stay and the duration of mechanical ventilation are also always longer in these patients.

Experts have revealed that obese people have lower oxygenation capacity. With COVID-19 affecting the lungs and causing a decline in oxygen saturation, it can lead to complications.

The report, citing Dr Anoop Misra, chairman, Fortis C-Doc, stated that people who are obese have a heightened inflammation in the body which was aggravated by COVID-19 disease, resulting in a higher risk of morbidity and mortality. Doctors also said that obese people had weaker respiratory muscles, lower lung volumes, and increased resistance in their airways, all of which make them vulnerable to complications from COVID-19.

Here are a few tips you can follow to shed the pounds or boost your weight loss and reduce your risk of diseases, including COVID-19:

The bottom line is, making simple healthier lifestyle changes and sticking to them will help you avoid gaining weight, reduce your risk of being obese, helping you stay fit and safe from COVID-19 and other diseases.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Obese people more prone to COVID-19: Follow these 5 weight loss tips to reduce your risk and stay fit - Times Now

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