Losing weight with detox teas – Popular choices, health benefits and side effects – Times Now


Posted: September 5, 2020 at 9:49 am

Losing weight with detox teas - Popular choices, health benefits and side effects  |  Photo Credit: iStock Images

New Delhi: Losing weight is a long process that requires consistency and perseverance. More than just a process that lasts for a few days, weeks, or months, it is a commitment to stay healthy and make certain lifestyle changes forever, to ensure you live a long and healthy life. While a balanced diet and regular physical activity are key to losing weight, certain foods and beverages can act as catalysts of the process, ensuring that other factors are taken care of.

One such beverage option is that of detox teas. Known for many health benefits, especially of reducing oxidative damage to the body due to stress and free radicals, detox teas have become a common part of many people's diet to stay healthy and fit.

Detox teas, as the name suggests have antioxidant properties, which can help in the elimination of toxins from your body. This is important to ensure a reduction in free radical activity, which leads to oxidative stress and increases your risk of diseases. Detoxing has been a popular practice since centuries, and detox teas are the newest trend in the picture. Detox teas are also very popular on social media, and among celebrities, social media influencers, and models.

While it depends on personal choice, some of the most popular choices when it comes to detox teas are -

These teas are mostly consumed by people on a weight loss diet.

Detox teas can be seen as dietary supplements taken to reduce oxidative stress in the body. However, like almost all dietary supplements, ingredients in these are not approved by the FDA or other regulatory bodies in respective countries specifically, which can lead to certain problems.

Some experts suggest that some of these detox teas can contain laxatives, which causes the food to pass through your body quicker, to give a slimmer effect. The use of these teas can also trigger eating disorders such as anorexia.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Losing weight with detox teas - Popular choices, health benefits and side effects - Times Now

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