Is it possible to lose weight in 9 days? Know the right way to fitness with expert tips – Times Now

Posted: October 28, 2020 at 3:55 pm

Is it possible to lose weight in 9 days? Know the right way to fitness with a healthy recipe, expert tips  |  Photo Credit: iStock Images

New Delhi: The 9-day-long festival of Navratri is finally coming to end with Dushehra celebrations today, on the 25th of October, this year. The 9-day festivities are not just about the tasty food and holy practices but are marked by 9 days of fasting. Many people also look at it as a way to lose weight and get fit. However, as we conclude the festival and may weigh ourselves again soon, it is important to know what we must expect.Anurupa Bose, nutritionist, Cloudnine Group of Hospital, Bangalore, explains if it is really possible to lose weight in 9 days, and what are some healthy practices we must incorporate in our lives for the right fitness.

We all generally love to fit back into our favourite clothes, lehengas, suits all the time, especially during the festive season.Weight loss is also associated with various heath risks, and therefore, we must ensure we take steps to stay fit.

In this era of the internet, we do find various quick-fix weight loss solutions and try to implement them without knowing the harmful impact they have on our body. Apart from this, few commonly known fad diets like the keto diet, paleo diet, atkins diet etc. have gained a lot of popularity in recent times as an easy method of weight loss in less time. However, always remember the saying thatFad Diets Are Bad Diets."because these fancy diets are deficient in one or the other nutrients which are required for different bodily functions andcan cause some serious health issues in the long run.

Try to fine-tune your diet with exercises suitable for your age. Remember that weight loss is not miraculous, but it is achievable. There are no magic pills or diets for overnight weight loss.Continuity is the key, even if you lose fewer kgs in 9 days, your healthy meal pattern and physical activity has to be continued on a regular basis, otherwise, you might gain the weight back in no time.

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Is it possible to lose weight in 9 days? Know the right way to fitness with expert tips - Times Now

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