How to Get Started Exercising When You’re Living With Obesity – LIVESTRONG.COM


Posted: November 18, 2019 at 4:51 am

Still, you may be worried about how to start an exercise routine, especially as someone in a bigger body. "I was once obese. One of the biggest challenges I faced was the physical ability to actually exercise. My body hurt from the extra weight, and my endurance was extremely low," Katie Hug, certified personal trainer and health and wellness coach, tells LIVESTRONG.com.

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How to Get Started Exercising When You're Living With Obesity - LIVESTRONG.COM

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