How To Get Rid Of Belly Fat: Best Exercise To Have Fantastic Abs – International Business Times

Posted: December 2, 2019 at 4:46 pm

How to get rid of belly fat is a question that many of you may have been asking. Who wants to have a bulging tummy anyways? If you scour the internet, there are so many ways on how you would be able to get rid of visceral fat. However, there is one exercise that has been proven by many to be very effective.

Aerobic Exercise

Various studies attest to the efficacy of aerobic exercises in getting rid of visceral fat. According to a report in Express, engaging in aerobic or cardio exercises can help to get rid of belly fat even if you dont diet. Aside from getting a flatter tummy, you would also improve your overall physical health. best cardio exercise to get rid of visceral fat Photo: janeb13 - Pixabay

Visceral fat covers most of the vital internal organs. This is the one that covers your intestines, liver, and stomach. When there is a buildup of visceral fat, you are prone to suffering from various diseases such as type 2 diabetes, heart attack, and stroke.

In relation to this, 852 people who were part of 15 studies were analyzed. It was found that engaging in moderate and high-intensity cardio exercises had a higher rate of reducing visceral fat. These activities alone, even without dieting, can get rid of the harmful belly fat.

In addition to reducing belly fat, aerobic exercises also provide the body with tons of benefits such as boosting mental health, maintain ideal body weight, and also in giving you a better respiratory and circulatory system.

Practical Daily Aerobic Exercises

Generally, people go to the gym to exercise and to get their heart rate pumping. However, there are other practical ways that you would be able to engage in these exercises without necessarily going to the gym.

As per Harvard Healths recommendation, you can start out with doing 30 minutes of moderate-intensity activity. You can go to brisk-walking or bicycling. These activities can help you get rid of visceral fat.

For those who want to dance, you can join Zumba classes. Do this several times a week to reap maximum benefits. If you are the sporty kind, then you can opt for kickboxing or simply engage in various sports like tennis, swimming, basketball, volleyball, and the like. The bottom line is to get your heart pumping and to get your body sweating.

How To Get Rid Of Belly Fat: Best Exercise To Have Fantastic Abs - International Business Times

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