HCG Diet And Exercise – 3 Tips For Faster Weight Loss (in …

Once youve finished Phase 2 and move into the Phase 3, the stabilization phase, you can increase the amount and intensity of exercise. Exercise is a great way to release stress, increase your stamina, and will help you become more self-confident. In the second phase of the HCG diet you can start with a balanced exercise routine. For example, you can visit group training classes at the gym, run outside or even try hot yoga.

Although there are technically no real limitations of what you can do, keep in mind that your body has undergone some major stress while you were losing weight in phase 2 of the HCG diet. Give your body time to adjust and dont overdo your exercise with any sort of high-intensity training. In other words, focus on exercises that dont bring your heart rate up to its maximum level.

If you are unsure as to what is considered a high heart-rate you can check out the recommendationsfrom the American Heart Association. Keep in mind that those are bench marks and not absolute values, meaning depending on your personal medical history these values might differ. In general, it is recommended to consult a physician before starting to exercise regularly.

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HCG Diet And Exercise - 3 Tips For Faster Weight Loss (in ...