From radiant skin to boosting immunity, everything you need to know about saffron – Times Now

Posted: March 28, 2020 at 11:46 am

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Saffron, also known as Kesar in Hindi is one of the most widely used spices in the kitchen. Apart from being used as a colouring agent, it also has certain health benefits as well. The golden spice is of great advantage in fighting mental health issues and also helps in boosting our immunity. Women also use saffron when they suffer from menstrual cramps. Read on to know the benefits of saffron.

Alzheimer's diseaseSaffron is considered effective in treating Alzheimer's disease. Being rich in antioxidants and anti-inflammatory properties, it can also be used to provide relief for various issues of the nervous system.

Depression.Saffron can be used to improvethe symptoms of depression as well. It also helps in treating mood disorders. It brings in wisdom and cheerfulness in our body. Saffron petals can be effective in curingmild to moderate depression.

May reducesymptoms of PMSEating saffron can prove to be effective in reducing PMS symptoms such as headache,stomach ache, cravings, pain and anxiety. Thus, eating saffron may help you in case you undergopainful periods.

Boosts the immunity systemRegular intake of saffron may help improve our immunity as they are rich in carotenoids that impact the immunity. It has an appropriate percentage of vitamin C thus it protects us from various ailments as well.

For glowing and radiant skinUsing saffron face pack and applying it twice a week can help in yielding glowing and radiant skin. Saffron can help your skin fight tan, blemishes and acne, giving way to soft, radiant, clearer skin.

May help in weight lossSaffron may help in curbing your appetite and thus may aid in weight loss. Saffron can elevate our mood and reduce stress or emotional eating and thus help in losing weight.

May reduce heart disease risk factorsBeing rich in antioxidant properties, it may prevent our arteries for clogging and may lower blood cholesterol thus improving heart health.

Saffron for hair lossIf you are suffering from hair loss, then you can apply saffron on your head. It also stimulates hair growth when applied along with milk and liquorice.

Aids in the digestion andhaemoglobin formation

Saffron also aids in digestion as it has rich medicinal compounds and an anti-convulsant. It strengthens the function of the liver. Saffron is rich in iron content which thereby aids in haemoglobin formation as well.

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From radiant skin to boosting immunity, everything you need to know about saffron - Times Now

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