Flexitarian diet: All you need to know about this balanced diet option – Republic World – Republic World


Posted: February 22, 2020 at 9:43 pm

Flexitarian diet is basically a combination of two components that is flexible and vegetarian.This diet suggests eating more plants and less meat.Following the Flexitarian diet dedicatedly canhelp you treat problems related to low or high blood pressure,heart diseases, diabetes, and weight loss.

According to popular dietician, Dawn Jackson Blatne, it is mostly avegetarian way to lose weight, prevent disease and be healthier. According to him, you don't need to completelyeliminate non-vegetarian completely from your diet. You can have a steak burger once in a while, but mostly youneed to stickto a vegetarian diet.

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Flexitarian diet: All you need to know about this balanced diet option - Republic World - Republic World

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