Do you have a thyroid condition? Here are 5 weight loss tips for people with hypothyroidism – Times Now


Posted: November 11, 2020 at 6:56 am

Do you have a thyroid condition? Here are 5 weight loss tips for people with hypothyroidism  |  Photo Credit: iStock Images

New Delhi: Losing weight or maintaining weight loss can be challenging for you if you have a condition like hypothyroidism and indulge in too many calories or do not exercise regularly. At this unprecedented time, theres a good chance that youll pile on the pounds if you dont take care of your diet or maintain a fitness routine. Hypothyroidism, or underactive thyroid disease, is when your thyroid gland does not produce enough thyroid hormones that help regulate your metabolism, control growth or cell repair. Hence, people with hypothyroidism experience hair loss, fatigue, weight gain, especially around the belly - among several other symptoms.

Experts said most people with hypothyroidism tend to gain weight because their metabolism has slowed. With the coronavirus pandemic continuing to wreak havoc on lives, its even more important to make lifestyle changes that will help you maintain a healthy weight, which is important for overall health and well-being. Here are a few things you can do to trim down and avoid gaining belly fat.

Tips to jump-start your weight loss with hypothyroidism

Making simple lifestyle changes such as eating a healthy diet, getting regular physical activity, getting enough sleep, managing stress can support your thyroid hormone metabolism, helping you lose or maintain a healthy weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Do you have a thyroid condition? Here are 5 weight loss tips for people with hypothyroidism - Times Now

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