Custom Weight Loss Program in Bellevue, WA | 2020 Lifestyles

Posted: June 30, 2020 at 1:45 am

September 10, 2018

Exploring the Top Physical and Mental Benefits of Losing WeightThe World Health Organizations definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle.READ MORE

Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart DiseasePast research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that social jet lag caused by shifting your sleeping or waking times because of social activities or because youre staying up too late to work on a project could also cause various health issues.READ MORE

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Custom Weight Loss Program in Bellevue, WA | 2020 Lifestyles

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