Cork couple tell of simple tips that saw them lose five stone during lockdown – Irish Mirror


Posted: June 30, 2020 at 8:47 pm

A couple have shared the incredible story of how they lost five stone between them during lockdown.

Louise Barry from Glanmire, Cork shed two stone sine the start of her weight loss journey with her husband Kieran also lost an amazng three stone.

The mum of four told how she managed to lose the pounds after years of struggling with weight and why her husband Kieran was motivated to join her new healthy regime: I would have always been up and down with my weight to be honest I would have always fluctuated.

"When I got married I would have been about a size 14-16 and I went down to 10 stone after I had the kids because we had four of them eight and under so I was always on the go.

Then in the last three years I found the weight was creeping up again and eventually in January I decided to do something about it so I joined Slimming World. At the beginning I weighed in at 12.1 stone which is the heaviest Ive been.

Losing the weight and sticking to the diet hasnt even been that difficult, its just about making changes to your diet, theyre not huge changes but they make such a difference.

The biggest change would be cutting out the bread, but if I feel peckish I go for fruit first before chocolate. If I feel like I need a treat Ill go for a square of dark chocolate rather than the whole bar!"

Speaking to RSVP Live, she said: I wouldnt ever deprive myself, if you totally deprive yourself youll just go mad and binge out. But if you let yourself have it the odd time and just start again, thats the easiest way to do it for me.

Im fairly active as well, I would always walk a good bit. Especially during lockdown, myself and my husband Kieran would aim to do over 5k a day.

If I dont have my 10k steps I have to go out for a walk before bed to make sure I reach it.

This is the first time Ive tried properly, Ive tried cutting down myself but it just wasnt working out for me. I heard from my cousin before Christmas she was doing Slimming World but I wasnt in the frame of mind for it so I waited until after Christmas.

"I didnt say it to anybody, I just said in my own mind I was doing it for me and I have to say Im delighted with it."

Louise says that her husband also decided to follow the diet and he too lost an incredible amount of weight.

"My husband Kieran has even been following the diet as well because he eats what I eat and he has lost three stone.

"He would have been curious to what I was eating and the dinners just changed a bit so we were eating the same. Its just little changes that make the big difference, and the food is just as nice.

I know a lot of people struggle in lockdown putting weight on so I just got into the mindset that I wasnt going to let that happen and I wasnt going back there again.

"Old clothes that I had before were beginning to fit again and I just said no, Im not going back there being miserable again.

"I have dresses that I had three years ago that would have been too small and now they fit, so that gives me great motivation to go on.

"Feeling better in myself and becoming fitter is another driving force. I have two protruding discs in my back and since Ive lost the weight I havent been having problems with that so my health has benefited too.

"Its been great for Kieran and I too, were in this together, I suppose it was easier that he was with me because before when I would have been dieting hed have been sitting down with treats so its easier to not have that temptation now.

"The kids are kind of taking it up as well just knowing how to make healthier choices."

The couple own a furniture store in Little Island and they have recently returned to work after lockdown.

"Kieran and I have Living Dreamz, bedding and furniture in Little Island and we went back to work on June 8. I find it easier in work because at home there might be more temptations for picking at food but in work you bring your healthy lunch and that's all you have and your brain is busy working.

"And you feel better in yourself after the healthier choices.

"I would have so much more energy now and I just feel more confident in myself. Before I might have been struggling with walks but now I fly through them and dont feel breathless or tired.

"People say that keeping the weight off is the hard part but thats all new territory now! If I can make it through lockdown hopefully I can keep it up."

Continued here:
Cork couple tell of simple tips that saw them lose five stone during lockdown - Irish Mirror

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