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Category Archives: Tips for Losing Weight

How Sara Spencer Changed Her Diet and Lost 30 Pounds With Trifecta Nutrition – Muscle & Fitness


Posted: August 29, 2020 at 5:53 pm

Sara Spencer has always been an athlete, but recently she hasnt quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. I knew I need to make a change in my life when I was tired all the time, the Maine resident tells M&F Continue reading

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How to lose weight fast: 10 safe strategies for weight loss that REALLY work – T3


Posted: June 4, 2020 at 8:47 pm

If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true if you are stuck at home on lockdown, and scoffing barbecue in your newly acquired hot tub. Sure, you can now exercise outdoors as much as you like, but youre still likely to be moving less and eating more, especially if you are usually a gym goer, and havent been able to acquire home gym equipment to tide you over Continue reading

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Kaz is literally half the woman she used to be after impressive 12-stone weight loss – Swindon Advertiser


Posted: January 7, 2020 at 5:46 am

KAZ Rose was so shocked by a photograph showing her huge bulk that she went on to lose half her 24st weight. Now she wants to help others follow in her footsteps. Continue reading

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Ayurvedic Tips for Losing Weight | Banyan Botanicals


Posted: October 2, 2019 at 9:46 am

Are you tired of suffering through one diet after another without getting the results you want? Fed up with the endless yo-yo effect of losing weight again and again, only to gain it back? Perhaps youre just ready for a more holistic approach to weight-loss-one that feels healthy and balanced rather than promising unrealistic results Continue reading

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6 Tips for Losing Weight on a Vegan Diet | VegNews


Posted: April 26, 2019 at 5:49 pm

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets. While this fact is great for anyone looking to lose weight, conversion to a plant-based regimen and weight loss are not always synonymous Continue reading

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4 Tips For Losing Weight as You Age | Weight Loss …


Posted: February 26, 2019 at 6:43 am

Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and thats not surprising since you begin to lose lean muscle mass and experience far more hormone fluctuations at midlife and beyond. This begs the question: As the years begin creeping up, are you doomed to that middle-age spread and spare tire? The oft-repeated golden rule of weight loss to lose weight, you must maintain a calorie deficit can feel tougher to employ when youre older, according to Eliza Kingsford, psychotherapist and author of Brain-Powered Weight Loss. Continue reading

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6 tips for losing weight when you have diabetes | Best …


Posted: September 20, 2018 at 8:48 pm

Diabetes Healthy weight loss soon after your diabetes diagnosis could help you control your blood pressure and glucose levels. Heres how keep you blood sugar under control and achieve a slimmer you Thinking of dropping a few pounds Continue reading

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The 3 Best Tips to Lose Weight – Verywell Fit


Posted: September 7, 2018 at 11:44 pm

You don't have to read thousands of weight loss guides to find the best tips to lose weight. The smartest diet advice is shared by countless registered dietitians, doctors, fitness trainers and nutrition experts. In fact, the weight loss programs that have been proven to work have a few things in common. Continue reading

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13 Tips For Losing Weight Without Going Broke | MyFitnessPal


Posted: June 3, 2018 at 9:43 pm

If you think you need to spend a lot of money to lose weight, you can blame the expensive juice detoxes and plans that call for super powders and other uncommon ingredients. Continue reading

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Tips For Losing Weight – theonion.com


Posted: November 13, 2017 at 12:48 pm

Losing weight is a constant struggle for many Americans, but advancements in health research have made slimming down easier than ever. Continue reading

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