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Category Archives: Weight Loss For Men

Try Using Kneeling Biceps Curls in Workouts to Grow Your Arms – menshealth.com


Posted: January 24, 2020 at 10:42 am

If you want bigger biceps, all you have to do is get down on your knees. No, we dont mean that you have to pray for them (as if you hadnt already tried that); rather, doing your curls from a kneeling position forces you to perform them with better, stricter form Continue reading

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This 200-Rep Dumbbell Workout Spikes Your Fat-Burn and Builds Muscle – Men’s health UK


Posted: January 24, 2020 at 10:42 am

Grab a pair of dumbbells. Once they're in your hands, you're going to hang onto them for ten reps of each of the five moves in this circuit. Alternating between your upper and lower body in the first three movements will keep you moving with purpose, but more importantly creates a 'pulmonary shunt' effect - forcing your heart to 'shunt' blood from the working muscles in your legs and glutes, up to your shoulders and back, then back down again Continue reading

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7 Intermittent Fasting Benefits That Aren’t Weight Loss – Men’s Health


Posted: January 13, 2020 at 9:47 pm

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Mens Health Guide to Intermittent Fasting. Scientists speculate that the benefits of short-term fasts may come from the structured break they provide to around-the-clock eating. Continue reading

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How Stan Wawrinka Stays At The Top Of His Game – Men’s Health


Posted: January 13, 2020 at 9:47 pm

Ever tried. Ever failed Continue reading

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5 Conventional Lifting Rules to Break to Build More Muscle – menshealth.com


Posted: January 12, 2020 at 2:42 am

There's always some genius at the gym, ready to fill you in on the latest muscle-building strategy. They're the jacked up sage of the weight room, more than ready and willing to spread their gospel far and wide. Sarcasm aside, you know probably you shouldnt take advice from these liftersabout anythingeven if theyre bigger and stronger than you are. Continue reading

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Workout Finishers: 4 Short, Sharp Workout Finishers to Add To Try – Men’s health UK


Posted: January 10, 2020 at 7:45 pm

Not that long ago, there was one straightforward reason for the repeated picking up and putting down of things: to get massive. Muscular size was the holy grail of training and pioneers in vests that didnt quite cover their nipples discovered the most effective way to acquire ever bigger bodies they found the pump. By exerting individual muscles to absolute exhaustion, it is possible to make that muscle visibly swell, filling the body part with blood so that it feels and looks bigger Continue reading

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Getting the Bachelor’s First Impression Rose Isn’t That Important – menshealth.com


Posted: January 10, 2020 at 7:45 pm

There are certain Bachelor and Bachelorette rituals that define the show: rose ceremonies, hometown dates, naked bungee-jumping...you know, normal relationship stuff! Another time-honored tradition occurs on the premiere of each new season, when the Bachelor or Bachelorette gives out the First Impression Rose. Continue reading

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The Bodyweight Home Workout That Crushes Calories – Men’s health UK


Posted: January 9, 2020 at 8:41 pm

You don't need much to make a serious dent in your belly. As it happens, the weight of your own body is the ideal level of resistance for a fat-burning workout manageable enough to spike your heart rate and cull calories, challenging enough in the later rounds to tax your muscles and keep your metabolism cooking for hours after Continue reading

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What You Need To Know About Muscle Dysmorphia And How To Overcome it – Men’s Health


Posted: January 9, 2020 at 8:41 pm

During the previous year Mitch had transformed from a lean, lightly muscled 22-year-old into a Goliath whod have looked at home in the Wallabies front row. Though he was enrolled in a university course and showed up to lectures sometimes, mostly he thought about the proportions of his physique and how to expand them. At home he moved as little as possible so his body could use its reserves of energy to build muscle rather than to fuel counterproductive activities like taking out the rubbish. Continue reading

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A Letter From The Editor: How Football Can Change Hearts And Minds – Men’s health UK


Posted: January 9, 2020 at 8:41 pm

The third round of the FA Cup is widely regarded by football fans as the most romantic date in the seasons calendar. The stage at which top-tier clubs are let loose on the competition, when Premier League starlets can find themselves pitted against non-League amateurs with potentially explosive consequences, it represents the universal, levelling appeal of the beautiful game. Continue reading

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