Category Archives: Losing Weight Safely

Created for Greatist by the experts at Healthline. Read more If youre looking to trim down, figuring out the secret sauce for saving muscle while losing fat can feel pretty overwhelming. Continue reading →

On a weight loss diet? Two quick and healthy breakfast recipes to kickstart your metabolism&nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi: Breakfast is often considered as the most important meal of the day. A power-packed, nutritious breakfast will fuel your body and mind after an overnight fast, providing energy and sustenance throughout the day Continue reading →

You look in the mirror every day. You notice you may have gained a few pounds over this craziness we call 2020. So now what Continue reading →

KELLY Osbourne showed off her incredible 80-pound weight loss in skintight jeans and a low-cut top after admitting to having gastric sleeve surgery. The star, 35, confidently strutted across a car park as she headed to a meeting with producer Jeff Beacher in Malibu on Sunday. 12 Kelly looked incredible in a pair of ripped jeans and a figure-hugging blazer Continue reading →

Have you ever thought that the reason youre not reaching your fitness goal is because you cant focus? It is entirely possible that because there is so much information coming at you from all angles, you find it difficult to be specific with your intentions at all times. Continue reading →

Exercise plays a crucial role in aiding weight loss. Choosing the right regime that actually helps you meet your goal and matches your requirement is imperative to losing weight and maintaining it in the long run. Continue reading →

Backstreet Boys member AJ McLean got candid about his physical transformation since joining season 29 of Dancing with the Stars and how much weight he has lost. As season 29 of Dancing with the Stars continues, celebrity contestant AJ McLean has not only improved his dancing skills but has undergone an epic body transformation that has left his fans in awe Continue reading →

An angry Scots mum has slammed the NHS for sending her an 'insulting' weight loss leaflet just seven weeks after giving birth. Dawn Wilson received the 'cheeky' fact sheet titled 'top 10 tips for achieving a healthy weight after having a baby' on Friday morning. The 29-year-old gave birth to her first child Ava McGilvray in August and claims she has only been seen once by a health visitor. Continue reading →

Arthritis pain: Why weight loss helps; 3 ways to stay active and manage joint pain at home&nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi: People who are overweight or obese have a higher risk of developing certain types of arthritis. Continue reading →

1. Cut the alcohol It's not rocket science most alcoholic drinks are fuelled by sugar. Continue reading →