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Category Archives: Losing Weight Safely

‘Why I will never resolve to lose weight again’ – 9Honey


Posted: January 3, 2021 at 9:56 pm

New Year's resolutions have always been exacerbated for me. My birthday falls on January 21 meaning the first three weeks of the year tend to be fraught. Added to that, living in a world that makes money from making us believe there is something wrong with us, that we could all use some fixing, and you can imagine some of the resolutions I have made in the past Continue reading

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Jerry Brewer: Tallying up a year of loss – A lot of pounds, too many loved ones, countless connections – The Spokesman-Review


Posted: January 3, 2021 at 9:56 pm

During this harrowing time, I have been preoccupied with losing weight. Continue reading

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6 foods that boost your metabolism and may help you lose weight – Yahoo News


Posted: January 3, 2021 at 9:56 pm

Chili peppers contain capsaicin - a spicy, metabolism-boosting compound. eleonora galli/Getty Images Foods that boost your metabolism include chili peppers, coffee, tea, ginger, high-protein foods, and legumes. Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline. Continue reading

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‘At 180kgs, I decided to quit dieting. Quit trying to lose weight. Hopefully forever.’ – Mamamia


Posted: January 3, 2021 at 9:56 pm

But this is also where it gets complicated. As it happens, there are a lot of reasons whyI hate being fat. Continue reading

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Eastern Panhandle health officials offer new years resolution advice – Martinsburg Journal


Posted: January 3, 2021 at 9:56 pm

MARTINSBURG Whether it be to run a mile every day, read a new book weekly or to simply be more charitable in one's community, officials are urging the public to be a bit more specific and realistic with their New Year's resolutions so those goals arent long gone come February. According to Dana DeJarnett, West Virignia University Medicine East Wellness Center and health promotion coordinator, the new year ushers in a fresh start that most people capitalize on to address an area of their lives they feel could be improved upon. Continue reading

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10 New Year’s resolutions that are better than "losing quarantine weight" – The Know


Posted: January 3, 2021 at 9:56 pm

Here are some New Years resolutions that are better than losing your quarantine pounds. (eda can, iStock via Getty Images) Every year around this time, we set resolutions. Continue reading

Posted in Losing Weight Safely | Comments Off on 10 New Year’s resolutions that are better than "losing quarantine weight" – The Know

If you added some pandemic pounds in 2020, try setting goals and changing habits in 2021 – Anchorage Daily News


Posted: January 3, 2021 at 9:56 pm

A few months ago, my best friend patiently explained to me over the phone that my leggings and sweatpants had not, in fact, shrunk. She had no proof, but in her words: Alli, thats not a thing. Sometimes best friends are the only ones who can impart hard truths, even when evidence is staring me straight in the face or, in this case, squeezing just a little too tightly Continue reading

Posted in Losing Weight Safely | Comments Off on If you added some pandemic pounds in 2020, try setting goals and changing habits in 2021 – Anchorage Daily News

Soft Belly Fat vs Hard Belly Fat: Which is more difficult to lose and why? – TheHealthSite


Posted: January 3, 2021 at 9:56 pm

A bulging belly not just looks bad, but it is also harmful to your health. Being obese or overweight is not the only cause of belly fat, even thin people have some belly fat. Some fat may be right under your skin and you can easily see it when you hold your belly Continue reading

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Six reasons why you are not losing weight – The Standard


Posted: December 17, 2020 at 6:52 am

After the initial burst of losing weight consistently you have hit a plateau (Shutterstock) You may have been on a weight loss journey for a while but after the initial burst of losing weight consistently you have hit a plateau. There could be many reasons for this but here are some of the most common: 1.Eating too much When you initially start losing weight, doing simple things like cutting out sugar or avoiding carbs in the evening will cause enough of a calorie deficit for weight to begin to drop off naturally. However, once your weight begins to drop, your body will need less and less calories to function so if you are not keeping track of your calorie intake, you will eventually get to the point where you are eating too many calories daily for weight loss Continue reading

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7 ways to stay motivated on your weight loss journey, according to a dietitian – Insider – INSIDER


Posted: December 17, 2020 at 6:52 am

If you're trying to lose weight, you may experience common challenges, like slow progression or a weight loss plateau. But staying committed will pay off in the long run. The best way to stay motivated will vary depending on the reasons you want to lose weight. Continue reading

Posted in Losing Weight Safely | Comments Off on 7 ways to stay motivated on your weight loss journey, according to a dietitian – Insider – INSIDER

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