Category Archives: Losing Weight Safely

Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. To make sure you lose weight safely, always speak to your GP before starting a new diet or fitness regime. One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. Continue reading →

Alcohol use is such a part of our culture, and its so commonly done that we can tend to forget the risks that it carries with it. Of course, this doesnt mean having an occasional glass of wine is terrible, but drinking excessively is linked to very real health concerns, including being overweight. First, is alcohol bad for weight loss from a calorie perspective Continue reading →

If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article. Youre here because you want to lose weight fast, and thats completely understandable. Continue reading →

In this Article In this Article In this Article Lose 10 Pounds in 10 Days! Eat as Much as You Want -- and Still Lose Weight! Drop One Dress Size a Day! Rapid weight loss can be quick and easy -- if you believe the advertising claims. Fad diets and weight loss supplements promise a slimmer body in no time. In the U.S. Continue reading →

I've had a hard time with food for a while, I used to eat very little at some point and I've also had troubles with binge-eating. I'm 130-140 lbs at 5'7" right now, and I'm almost 17. Continue reading →

Autorotation is a state of flight in which the main rotor system of a helicopter or similar aircraft turns by the action of air moving up through the rotor, as with an autogyro, rather than engine power driving the rotor.[1][2][3] The term autorotation dates to a period of early helicopter development between 1915 and 1920, and refers to the rotors turning without the engine.[4] It is analogous to the gliding flight of a fixed-wing aircraft. The most common use of autorotation in helicopters is to safely land the aircraft in the event of an engine failure or tail-rotor failure. It is a common emergency procedure taught to helicopter pilots as part of their training. Continue reading →

No doubt about it, overeating and its connection to more and more people becoming overweight or obese is one of the most complex and challenging issues in health care today. Continue reading →

Among the alternate medicine systems that available, Ayurveda seem to be the one that got fastest growing around the world. Ayurveda medicine is originated from India and is current growing fast in western world. Ayurveda medicine did offers a lot health benefits for people will going through with the treatments like meditation, massage, diet, and herbs remedies. Continue reading →

Downloadthe NHS weight loss guide our free12-weekdiet and exercise plan. The plan, which hasbeen downloaded more than4 million times,is designed tohelp you lose weight safely andkeep it off. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. Continue reading →

Pointers on Losing Weight Safely. People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. Continue reading →