Category Archives: Losing Weight Safely

Excessive weight can be caused by overeating, sedentary lifestyle, genetic reasons and many other factors. Continue reading →

A Lincoln Slimming World Consultant has lost an impressive two stone after feeling like a failure teaching her class. Katie Cowie admits she fell into a negative eating cycle of takeaways washed down with cheap pints while studying for a degree at Bishop Grossteste University Continue reading →

IF you're looking to lose weight without having to cut down your portion sizes then you might want to try Slimming World. The popular diet lets you have the occasional treat - and doesn't promote calorie counting. So how does it work Continue reading →

How does a chef get through one of the most challenging times the hospitality industrys ever faced? For Dan Hong, its been a chance to get buff. The Merivale executive chef behind restaurants including Mr Wong, Lotus, Queen Chow hopped on the phone to tell us about the most helpful things in his life right now Continue reading →

SASKATOON -- Brianna Bowyer, 25, is trying to raise $18,000 for skin-removal surgeries after the province denied coverage for her following her rapid weight loss. Tired of living overweight, in a body she wasnt proud of, Brianna Bowyer said she woke up one morning and decided she was going to do everything in power to shed weight, and live a healthier lifestyle. I went to my mom and I said I gotta lose the weight. Continue reading →

It also helped that she was no longer able to go out for meals and had to cook at home, where she prepared healthy meals for herself, like chicken, fish and salads. Rather than vodka on the rocks, her previous cocktail of choice, she diluted her vodka with mineral water and a splash of cranberry juice. Continue reading →

Eating dessert is one of life's greatest pleasures; you don't have to miss out, even if you're trying to lose weight. Image Credit: Lisa5201/E+/GettyImages Dessert and weight loss: The two don't have to be mutually exclusive! In fact, we'd argue that if you love sweets, cutting them out altogether could hurt, not help, when it comes to losing weight Continue reading →

Weight loss tips: Try to include protein in most of your meals There may never be just one single way which is right for losing weight. There are a few basics like not starving yourself, getting optimum nutrition, consuming all food groups and exercising regularly need to be followed on a daily basis Continue reading →

We reached out to some of Mumbais leading fitness trainers and nutritionists to learn how to improve our weight loss journey. An essential lifestyle change is important in order to eat well-planned, clean meals. Continue reading →

Chances are youve got a friend or family member who swears by KETO, or if you havent, then youve almost certainly heard of the myriad of celebrities who follow the diet religiously. KETO has become more than a diet nowadays, its a way of life. Many restaurants offer extensive keto options on their menus, withSkinnys Bar and Grillin Bondi being Australias first KETO CAFE! Everything on their menu is low-carb, gluten-free and sugar-free Continue reading →