Category Archives: Losing Weight Safely

POPSUGAR Photography / Matthew Kelly / Claudia Totir I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day Editors note: The opinions in this article are the authors, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. Continue reading →

Eat good fats Dr Michael Mosley says: Snack on a small handful of nuts five times a week. The best type are almonds and pecans. Olive oil is rich in a substance called oleic acid, which, like eating fibre, has a powerful anti-inflammatory effect Continue reading →

David Zalubowski/Associated Press Houston Rockets guard Eric Gordonreportedly has been putting in plenty of work while the NBA remains on hiatus. According to Kelly Iko of The Athletic, Gordon has shed 12 pounds thanks to a combination of diet and sprints. Continue reading →

YOU'RE eating well and exercising more, but the number on the scale doesn't budge. Sound familiar Continue reading →

A DEVASTATING terminal cancer diagnosis has turned Andrew Park and his family's lives upside down - but they are channelling their turmoil into raising awareness of the disease they have been told is killing him. Continue reading →

A dietitian on the Eat Well Age Well project tells us why malnutrition is a worry during lockdown, how to recognise the signs and what to do if youre concerned about someone. When you read articles or watch programmes about food, youre probably used to lush images of tasty dishes and discussions about cooking, healthy eating and keeping your weight down Continue reading →

A WREXHAM resident has been named Slimming Worlds Man of the Year after losing six stone. Continue reading →

How would you like to lose weight, improve your health and help the planet? And fast? If you answered yes to any of the above questions, then my Zombie Apocalypse Diet might be just for you. Continue reading →

Intermittent fasting is all the rage these days. While almost everyone is in quarantine, many are trying their best to shed pounds. People are trying out all sorts of eating plans, and intermittent fasting (IF) is one of the most popular options. Continue reading →

When it comes to losing weight, people often want know the best way to shed excess pounds and theres no shortage of fad diets or fitness crazes claiming to have the secret to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called fat burning zone, optimal for losing weight. But does this fat burning zone even exist? Continue reading →