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Category Archives: Losing Weight Safely

The Military diet: how does it work and can it order you to lose weight? – T3


Posted: January 17, 2020 at 11:43 pm

The military diet is a low-calorie diet that claims to help followers lose up to 10 lbs in a week, so its no wonder its a popular diet to try at this time of year. When our motivation to change is high thanks to new year's resolutions, a "quick fix" diet is very appealing.You will need military-style discipline, and a way to properly count calories to make it work, but it is less fiddly in many ways than the, frankly ridiculous, paleo diet rather than trying to figure out what to eat that follows 'the rules', the military diet tells you very specifically what you should eat. It's also easier in that respect than the less eccentric keto diet Continue reading

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How to lose belly fat: 5 ways to feel better and reveal your abs in 2020 – T3


Posted: January 17, 2020 at 11:43 pm

Is your new year's resolution is to lose belly fat and get fit? Although there's no magic bullet, there are ways to burn belly fat (or 'lose weight' as we used to call it) that are tried, trusted and true. Continue reading

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Rebel Wilson flaunts amazing weight loss transformation after declaring 2020 her ‘year of health’ – Fox News


Posted: January 17, 2020 at 11:43 pm

Rebel Wilson has been working hard on her fitness. The Australian actress, 39,posted a video of herself doing a CrossFit exercise with ropes on her Instagram stories late Thursday; it was laterreposted by her trainerJono Castano. The "Pitch Perfect" star showed off her amazing weight loss transformation as she donned an all-black workout outfit at the gym. Continue reading

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Weed and weight: Why are cannabis consumers slimmer? – Leafly


Posted: January 17, 2020 at 11:43 pm

Diet. Detox. Paleo Continue reading

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Weight loss with the 5:2 diet: requires willpower but can be powerfully effective – T3


Posted: January 17, 2020 at 11:43 pm

The 5:2 diet is a popular intermittent fasting plan that focuses on fasting for two days a week, while eating a normal diet for five days a week. As with all diets, there are a few variations of the 5:2 diet, particularly when it comes to how many calories you eat on your fast days, and what foods you should or shouldnt eat on your days off Continue reading

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Women say having clear skin, losing weight and clean hair is the secret to getting an instant confidence boost – The Sun


Posted: January 17, 2020 at 11:43 pm

WOMEN have revealed having clear skin is the number-one thing which makes them feel good about themselves, followed by losing weight and freshly washed hair. A study of 2,000 adults found having smooth skin, shaved legs and wearing make-up also gave people a confidence boost. 3 The results also showed having a toned figure, reduced scarring and getting a facial gives Brits a boost Continue reading

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Drinking This Much Water Per Day Was the Key to Jessica Simpson’s 100 lb Weight Loss – Showbiz Cheat Sheet


Posted: January 17, 2020 at 11:43 pm

Todays society is obsessed with the idea of snapping back into shape after having a baby. As if women are supposed to be able to go straight from the delivery room to the gym Continue reading

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How to lose belly fat with 5 simple tips and reveal those abs – The Sun


Posted: January 17, 2020 at 11:43 pm

LOSING weight and achieving that chiselled torso is one of the most common New Year's resolutions out there this January. However, many people believe this a practically impossible task that involves hours and hours in the gym and barely eating anything. Continue reading

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Weight Loss: Is it possible to lose weight without performing cardio? – Times of India


Posted: January 17, 2020 at 11:43 pm

Cardio is surely good, but not the only way to lose weight. Here are a few other things you can try, which are as effective and beneficial Continue reading

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Tom Kerridge: The Lose Weight and Get Fit chef on trying to regain fitness and why carbs are back on the menu – inews


Posted: January 17, 2020 at 11:43 pm

LifestyleFood and DrinkThe celebrity chef is back with a new TV show and book, and hopes he can guide others who want to lose weight and eat better Friday, 17th January 2020, 10:42 am Before Tom Kerridge answers a question of any description, he slides over a curious little gift box and says in his West Country chime, These are for you, by the way. Inside are four energy balls covered in desiccated coconut Continue reading

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