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Category Archives: How To Diet Safely

Expert reveals why New Years diets could do more harm than good – Extra.ie


Posted: December 31, 2020 at 4:55 am

With the New Year just days away, we may all be tempted to embark on a new diet in order to lose the weight gained during 2020. Since the world shut down in March, we have all over-indulged and let our exercise plans go out the window. So, when better than the New Year to get back on track Continue reading

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Helping a Heart Transplant Patient Recover from Devastating Complications& a Year in the Hospital – NYU Langone Health


Posted: December 31, 2020 at 4:55 am

After a near-fatal cardiac event and emergency heart transplant surgery, a 58-year-old woman experienced a series of severe complications that kept her in the hospital for 13 months. Preparing her to go home required a prolonged, coordinated effort by a multidisciplinary team of rehabilitation experts. The patient was transferred to NYU Langone Health from NYC Health + Hospitals/Bellevue on October 1, 2019, after suffering cardiogenic shock due to unexplained infiltrative cardiomyopathy Continue reading

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Keto-friendly fruits: 10 low-carb options and their benefits – Medical News Today


Posted: December 23, 2020 at 5:55 am

The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Although fruits contain natural sugars, some can be part of a keto meal plan. A typical keto diet strictly regulates calorie intake for each of the three macronutrients, or macros: fats, protein, and carbs. Continue reading

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How Many Eggs Can You Safely Eat In Day? Expert Reveals The Answer – NDTV


Posted: December 23, 2020 at 5:55 am

Eating to many eggs in a day may negatively affect your health Eggsare power-packed with essential nutrients. It is often said that eggs should be your best friend when trying to lose weight. These are loaded with protein and are filling, keeping you full for longer Continue reading

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2,000 calorie diet: Is it healthful? – Medical News Today


Posted: December 23, 2020 at 5:55 am

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 to lose or gain weight. Although calorie needs vary from person to person, following a 2,000 calorie diet can provide a basis for planning healthful meals Continue reading

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‘Is it really a healthy eating pattern?’: Experts mixed on intermittent fasting – CT Insider


Posted: December 23, 2020 at 5:55 am

The holiday season is in full swing and, even in these unusual times, it seems likely that the period between now and the new year will be filled with yummy, calorie-laden foods, such as cookies, pies and hot chocolate topped with whipped cream. With so much temptation, some people might still be wondering how to control their weight. One popular weight loss method thats emerged during the past few years is a technique called intermittent fasting, in which people severely limit their calorie intake in some way. Continue reading

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Vitamin C for diabetes: Include this powerful nutrient in your diet to control blood sugar levels – TheHealthSite


Posted: December 23, 2020 at 5:55 am

Vitamin C is a vital nutrient for your system because our body cant produce this powerful antioxidant. Also known as ascorbic acid, this water-soluble vitamin offers a multitude of health benefits. A study conducted by the University of Oklahoma has also linked the use of vitamin C and reduced damage of type 1 diabetes Continue reading

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Fitness and Nutrition Trends of 2021 – Greatist


Posted: December 23, 2020 at 5:55 am

So, you thought youd make your annual return to the gym, right? Continue reading

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Babies and Grapes: Age, Safety, Risks, Preparing, and More – Healthline


Posted: December 15, 2020 at 8:55 pm

Grapes are natures candy. Succulent and sweet, they make a delicious, pop-able snack, whether red, green, or in between. Not only are they the so-called fruit of the gods, theyre highly nutritious, too! The juicy little orbs are packed with vitamins C, K, and other antioxidants. Continue reading

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Intermittent fasting The facts – SHEmazing


Posted: December 15, 2020 at 8:55 pm

Diet culture is a tricky subject. Continue reading

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