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Category Archives: How To Diet Safely

Sponsor spotlight: Harbor Square Athletic Club Healthy Lifestyle Tip good protein sources – My Edmonds News


Posted: September 1, 2017 at 8:41 am

Let food be thy medicine and medicine be thy food ~ Hippocrates Protein can help you shed those unwanted pounds and keep your belly full. But its important to eat the right amount and the right kind of protein to get its health benefits. Continue reading

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The Most Weight You Can Safely Lose In A Month By Only …


Posted: August 30, 2017 at 5:43 am

Oh, and crash diets that promise you'll lose 30 pounds in 30 days don't workdrastically slashing calories can sabotage your efforts, ultimately stalling weight loss. "Your metabolism is going to slow down because it's not getting the fuel it needs to burn calories efficiently," says Lippert, who warns women not to go below 1,200 calories a day. Science agrees: Research shows that calorie-restriction plans often fail, with one-third to two-thirds of dieters regaining more weight than they lost on their diets. Continue reading

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Diet guidelines ‘biased against poor nations’ – New Vision


Posted: August 30, 2017 at 5:43 am

"Contrary to popular belief, increased consumption of dietary fats is associated with a lower risk of death." PIC: Health authorities in Europe and North America recommend eating more fruits and vegetables. Continue reading

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Nutrition: Tips to a healthful State Fair – Duluth News Tribune


Posted: August 30, 2017 at 5:43 am

Arguably the most important part of the Minnesota State Fair is the food. According to the Official State Fair Guide, there are more than 500 menu items with an additional 150 local craft brews and 25 Minnesota wines. Most of these items are high fat, high sugar, high sodium foods that are put on a stack and deep-fried. Continue reading

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Healthcare Startup Claims It Can Defeat Diabetes With Nutrition Alone – Futurism


Posted: August 30, 2017 at 5:43 am

In BriefHealth care startup Virta is proposing a new type of treatment for type 2 diabetes, which revolves around personalized nutrition and constant contact with a medical professional. Continue reading

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How does a high-salt diet affect your body? – Reports Healthcare


Posted: August 30, 2017 at 5:43 am

A delicious meal after long hours at the office or continuous classes at school is what most people go for to reduce exhaustion in preparation for the rest of the tasks of the day. Good food is responsible for better mood and increased concentration. Continue reading

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Can you really lose your belly fat with just 15 minutes of HIIT a day? Yes. – Metro


Posted: August 29, 2017 at 11:42 am

Belly fat is one of those things that tend to plague certain people their entire lives, like tax returns and awful relatives. But what if I told you that there was a way of getting rid of it in just four weeks? No, Im not talking about liposuction. Continue reading

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Diet guidelines biased against poor nations: study – Geo News, Pakistan


Posted: August 29, 2017 at 11:42 am

PARIS: Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, researchers said Tuesday. Health authorities in Europe and North America recommend eating more fruits and vegetables while curtailing consumption of fatty foods, advice also adopted by the United Nations and globally. But people in poor nations cutting back on fat may wind up piling on more carbohydrates -- such as potatoes, rice or bread -- because fruits and vegetable are more expensive, the authors point out. Continue reading

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