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Category Archives: How To Diet Safely

Question about keto and metformin? MyFitnessPal.com


Posted: October 4, 2019 at 12:43 pm

Hi all, I'm still new to this way of eating and I was wondering whether it is a good idea to take metformin whilst trying to go fully keto ( Continue reading

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A Ketogenic Diet for Beginners The Ultimate Keto Guide …


Posted: October 2, 2019 at 9:43 am

The benefits of a ketogenic diet are similar to those of other low-carb and high-fat diets, but it appears to be more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits. Continue reading

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Diabetes diet: Create your healthy-eating plan – Mayo Clinic


Posted: September 12, 2019 at 1:45 pm

Diabetes diet: Create your healthy-eating plan Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Continue reading

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Weight Loss, Loss weight fast, Diet Safely – Part 5


Posted: September 12, 2019 at 1:45 pm

Keto diet for diabetics: Diet low in carbs can be helpful for people with type 2 diabetes If you are diabetic, can you or can you not follow the very famous keto diet for weight loss? Let's find out. Continue reading

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How Long Can Your Body Stay in Ketosis Safely?


Posted: September 12, 2019 at 1:45 pm

I started my journey to ketosis about 5 years ago, and while the initial attempts resulted in quite a few failures, it was one of the best decisions Ive ever made. Continue reading

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How to diet – NHS


Posted: September 7, 2019 at 4:43 pm

Low carb, the 5:2 diet,detox, cabbage soup... there's no shortage of novelty diet programmes promising to helpyou lose weight fast. The big question is, do they work? Continue reading

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The Mayo Clinic Diet: A weight-loss program for life …


Posted: September 6, 2019 at 12:43 am

The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. Continue reading

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The truth behind the most popular diet trends of the …


Posted: July 27, 2019 at 8:44 am

The truth behind the most popular diet trends of the moment Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Continue reading

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Is the ketogenic diet safe for diabetics? ( …


Posted: July 25, 2019 at 4:46 pm

People who suffer from diabetes have a lifelong battle ahead of them. Losing weight, constantly monitoring your blood sugar levels and watching what you eat are but some of the things diabetics have to worry about on a daily basis. Is the ketogenic diet safe for diabetics Continue reading

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Ketosis for Seniors: What Should You Know? – Perfect Keto


Posted: July 22, 2019 at 10:44 pm

Dr. Anthony Gustin is a board-certified sports chiropractor, functional medicine practitioner, entrepreneur, podcast host, and founder of Perfect Keto. on October 31, 2018 Many attribute pain and sickness to old age, but getting older does not mean getting sickerat least, it doesnt have to Continue reading

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