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Category Archives: Weight Loss Diet

How to get rid of visceral fat: Best diet plan to reduce the belly fat – what foods to eat – Express


Posted: November 18, 2019 at 4:52 am

Visceral fat is stored in the abdominal cavity which means its close to many vital organs, including the pancreas, liver and intestines. For this reason, the higher the amount of visceral fat a person stores, the more at risk they are of health complications, such as type 2 diabetes and heart disease Continue reading

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Balanced diet, exercise advised to ward off diabetes – The News International


Posted: November 18, 2019 at 4:52 am

Balanced diet, exercise advised to ward off diabetes LAHORE:Expressing concern over rapid increase in diabetes in Pakistan, medical experts have advised balanced diet, regular exercise, appropriate medication and prevention from risk factors to ward off the disease. They were speaking in a seminar on The Family and Diabetes held here in a hotel under the aegis of Mir Khalil-ur-Rahman Memorial Society (MKRMS) - Jang Group of Newspapers, in collaboration with Medical Unit-III, Lahore General Hospital and Barrett Hodgson Pakistan in connection with World Diabetes Day. Punjab Health Minister Prof Dr Yasmin Rashid termed it a matter of grave concern that Pakistan was ranked 5th or 6th with regard to prevalence of diabetes in the world, adding that sedentary lifestyle, bad eating habits and lack of exercise were triggering points of diabetes Continue reading

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Type 2 diabetes: The Mediterranean vegetable proven to lower blood sugar – Express


Posted: November 18, 2019 at 4:52 am

Medical consultant Dr Sarah Brewer advised: Jerusalem artichokes contain the enzyme, inulase, and a complex sugar, inulin, made up of units of fructose giving it a low glycemic index. Continue reading

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Weight loss: Superfood revealed that can help slimmers head to the gym – Express


Posted: November 18, 2019 at 4:52 am

Weight loss is not always an easy process andwith winter fast approaching, skies getting darker and chilly winds on the horizon,it'sno wonder that manypeopleare choosing to wrap up warm and put their feet up at home, simultaneously avoiding the gym and their diet completely. So what can you do to avoid low motivation during these wintry months? Continue reading

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The best abs workout: the only 6 exercises you need to get a six-pack – GQ India – What a man’s got to do


Posted: November 18, 2019 at 4:52 am

The recipe for six-pack abs isnt all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of mens fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too Continue reading

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Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic – NDTV Food


Posted: November 18, 2019 at 4:52 am

Highlights There's something inexplicably wonderful about travelling that words cannot express. However, it's not easy to maintain one's health while travelling. When travelling, it's easy to munch on something that is readily available (which a lot of times, isn't the best idea) and many of us throw caution to the wind Continue reading

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DNA Nudge app review: can this wristband tell you the best diet for your genes? – The Times


Posted: November 18, 2019 at 4:52 am

After a super-fast DNA test developed by scientists at Imperial College, Helen Rumbelow trialled their new gadget it lets people choose food to suit their genes The Times,November 12 2019, 12:01am Will it be my grandmothers cancer, or the family weakness for Alzheimers that will get me in the end? Our genes contain instructions for our death as well as our life, but they have always played dumb. Until now Continue reading

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Diabetes: Family support is key in managing the illness – The New Times


Posted: November 18, 2019 at 4:52 am

Diabetes does not affect the patient alone, but the family and community at large. This is why when the world observed World Diabetes Day last week, focus was put on the role family has to play in the prevention and management of the disease Continue reading

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Inactive older adults can lower heart disease risk by ramping up exercise: study – National Post


Posted: November 18, 2019 at 4:52 am

Sedentary older adults can help lower their risk of heart disease if they start exercising, a new study confirms. Researchers examined data on more than 1.1 million people aged 60 and older without any history of heart disease who had two health screenings between 2009 and 2012. Most were physically inactive at the first screening, and almost four in five of these people remained sedentary throughout the study period. Continue reading

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High blood pressure: Include this snack in your diet to lower your reading – Express


Posted: November 18, 2019 at 4:52 am

Diet plays an essential role in lowering blood pressure and a growing body of evidence recommends certain foods for their blood pressure-lowering properties. One study, published in the Journal of the American Heart Association, makes a strong case for supplementing a diet low in saturated fats with walnuts to help lower blood pressure. In a randomised, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants' diets with walnuts Continue reading

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