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Category Archives: Weight Loss Diet

Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise – PINKVILLA


Posted: December 1, 2019 at 12:41 am

Whenever we think of weight loss, we turn to diet and exercise to obtain the optimum results. While you must be preparing to set off to the gym and cut back severely on carbohydrates and sugar to lose weight, you probably tend to overlook the health benefits of swimming regularly. Weight training and cardio are preferred options for most fitness lovers, but swimming is an underrated activity which can not only help you lose weight fast but also helps you keep your weight in check. Continue reading

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Chichester ranks in second place in a survey to find the healthiest town – Chichester Observer


Posted: December 1, 2019 at 12:41 am

A new study has revealed that Chichester is the second healthiest town in the UK, beaten only by the Forest of Dean. Continue reading

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LETTERS: Cardio program participants ‘being thrown under the bus’ – BCLocalNews


Posted: December 1, 2019 at 12:41 am

Editor: Pursuant to various letters from concerned participants in this program, we wish to also include our names. As has been stated in the media and letters to mayor and council of White Rock, Fraser Health, B.C.s health minister and others, we feel very strongly that the reasoning behind changing the program is unfounded Continue reading

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Type 2 diabetes: Include this 55p food in your diet to lower your blood sugar – Express


Posted: December 1, 2019 at 12:41 am

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin, which causes a rise in blood sugar levels. Insulin is a hormone that made by the pancreas that allows the body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use but but it also plays a crucial role in stopping blood sugar levels from getting too high. Consistently high blood sugar levels, if left unreated, can cause life-threatening risks, such as heart disease and stroke, so it is important that people with type 2 diabetes find alternative ways to control their blood sugar Continue reading

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How one woman lost 95 pounds and still got her Taco Bell fix – NBC News


Posted: December 1, 2019 at 12:41 am

Name: Alissa Mashburn Age: 31 Residence: Massapequa, NY Job: Administrative Assistant Home life: Single, lives alone Peak weight: 235 Current weight: 140 Alissa Mashburn has lost a substantial amount of weight not once, but twice. "After losing 70 pounds, I thought it was going to be easier to maintain than what it was," she says Continue reading

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4 Ways to Improve Your Circulation – South Florida Reporter


Posted: December 1, 2019 at 12:41 am

Circulation is one of the most vital processes inside your body. Its how your blood delivers oxygen and nutrients to your cells, which keeps your body functioning and healthy. Poor circulation can lead to many health issues, but fortunately, you can make a few changes to your daily life to help prevent these issues. Continue reading

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‘The Bachelor’: Cassie Randolph Reveals Her Skincare, Diet, and Workout Routine – Showbiz Cheat Sheet


Posted: November 29, 2019 at 12:43 am

Ever since Cassie Randolph won Colton Underwoods season of The Bachelor, fans have been enamored of her beauty secrets. As many Bachelor stars go on to do, Randolph now makes a habit of linking her outfits in Instagram photos and sharing skin tips (mostly via advertisements) in her stories. But shes never really been explicit about her entire beauty/health routine. Continue reading

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Heart-Healthy Diet May Improve Brain And Memory Functioning; Study – NDTV Food


Posted: November 29, 2019 at 12:43 am

Healthy diet combined with workout regime can help boost memory power. Active lifestyle and healthy diet are important to maintain sound heart health. Continue reading

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Miranda Lambert Gets Candid About Struggling With Ups and Downs in Weight – countryliving.com


Posted: November 29, 2019 at 12:43 am

There's a reason that the lyrics of Miranda Lambert's biggest hits are all about heartbreak and revenge. Continue reading

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10 Most Expensive Diets Only Celebrities Can Afford | TheRichest – TheRichest


Posted: November 29, 2019 at 12:43 am

When people want to lose weight they usually turn to a new diet and exercise regimen to help them shed a few pounds. These diets are relatively affordable and anyone could try it, but there are some that only celebrities have the money to afford.It is said that the average American spends about$2,641 per year on food, and these diets have that number skyrocketing by thousands of dollars. We have compiled a list of diets that are going to be way out of your price range Continue reading

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