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Category Archives: Weight Loss Diet

US News ranks the best diets for weight loss, other health benefits for 2021 – WTOP


Posted: January 5, 2021 at 11:54 am

U.S. Continue reading

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Health and fitness essentials to help you tackle your New Year’s resolution – CNN


Posted: January 5, 2021 at 11:54 am

(CNN) At one point or another, most of us have resolved around January 1 to exercise more, eat better or focus on our health somehow. Though its a tricky resolution to start and even more challenging to keep up some preparation and the right tools can help set you up for a year of healthy exercise Continue reading

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On Waitlist for Liver Transplants, Women Die More Often Than Men – HealthDay News


Posted: January 5, 2021 at 11:54 am

TUESDAY, Jan. 5, 2021 (HealthDay News) -- Frailty may explain why women awaiting a liver transplant are more likely than men to become too sick for a transplant or die before transplantation, a new study suggests. Exercise and a healthier diet may help narrow that gender gap, researchers say. Continue reading

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Five experts, five tips: GPs on keeping well mentally and physically – The Irish Times


Posted: January 5, 2021 at 11:54 am

Dr Ide Delargy Medical director of the Practitioner Health Matters ProgrammeWhen I give advice to people, I use what I call the See plan. To be well, you have to See well which means to get adequate Sleep, Eat well and take regular Exercise. These are the basic building blocks of wellbeing and if youre not adhering to them, you wont be well Continue reading

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This Guy Followed a Plant-Based Diet and Lost 180 Pounds – menshealth.com


Posted: January 5, 2021 at 11:54 am

Before I changed my diet and started intermittent fasting, I led a very sedentary lifestyle. Continue reading

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What is intuitive eating? The anti-diet that wants to repair your relationship with food – Her.ie


Posted: January 5, 2021 at 11:54 am

Welcome to January. Continue reading

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Weight management goals to set this year – The Citizen


Posted: January 5, 2021 at 11:54 am

By Lilian Ndilwa Losing weight and keeping off those extras kilograms is definitely hard, especially after a festive season. The festive season is widely known for its influence in extra calories intake during the celebrations; this includes leftovers, huge platters of food, and litres of sugary drinks. Continue reading

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High-Calorie Food In Winters: Why To Avoid It And Expert-Suggested Alternatives – NDTV Food


Posted: January 5, 2021 at 11:54 am

Winter diet tips: These are some alternatives for fried food. Highlights Winters are synonymous with all things hot and delicious. As soon as the cold weather begins, we face the instant urge to binge on piping hot Pakoras or ghee-laden Paranthas. Continue reading

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Could a supplement be as effective as exercise at protecting health? – Medical News Today


Posted: January 3, 2021 at 9:57 pm

New research suggests that a common dietary supplement, glucosamine, may help reduce overall death risk to a similar degree as regular exercise. Two researchers from West Virginia University (WVU), in Morgantown, recently found that individuals who took glucosamine/chondroitin one of the most common kinds of glucosamine supplements on a daily basis for at least 1 year saw a 39% reduction in mortality from all causes of death and a 65% reduction in the likelihood of death from cardiovascular disease. The study appears in the Journal of the American Board of Family Medicine. Continue reading

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Diet & exercise should be on your New Year’s Resolution list – Yahoo News


Posted: January 3, 2021 at 9:57 pm

The Telegraph Chinese billionaire Jack Ma, who hasnt been seen in public for several weeks after criticising Chinas financial regulatory system, has now disappeared as a judge on a TV talent show that he created. Mr Ma was absent from the final of The Apprentice-style Africas Business Heroes, a show that offers budding African entrepreneurs the chance to compete for a share of US$1.5 million (1.1 million) in prize money. Continue reading

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