Category Archives: Weight Loss Diet

Healthy thyroid function helps ensure hormonal balance In recent years there has been an increase in the prevalence of non-communicable diseases in which thyroid diseases rank second, diabetes remaining the first. A recent report shows that 300 million people worldwide suffer from thyroid out of which 32 million reside in India. Environmental and nutritional factors are the major factors in the occurrence of most thyroid disorders. Continue reading →

If you want to know how to get fit in 2021 and fit for 2021, which is hopefully shaping up to be a better year than last year you have come to the right place. This January, T3 will be sharing ways to get in shape and lose weight. For more advanced practitioners we'll also have tips on how to get in your best ever shape this year Continue reading →

If you're stuck insidewhether it's because of nasty weather or, you know, a pandemicthere's no reason you can't get in a quick exercise session that yields significant results. Continue reading →

The authors of a recent study believe that the medical application of specific gut bacteria might, in the future, help treat type 2 diabetes. More than 90% of the 34 million people who have diabetes in the United States have type 2 diabetes Continue reading →

Gastroesophageal reflux disease can be managed with a healthy diet and lifestyle Gastroesophageal reflux disease or GRD is a digestive issue in which the stomach acids flow back into the esophagus. Continue reading →

Diabetes has become a common disease, thanks to our sedentary lifestyle. Continue reading →

According to the World Health Organisation, cancer is the second leading cause of death in the world. Although the risk of developing cancer may vary for each type of the disease and each persons individual risk, some studies suggest that a large number of cancer-related deaths are connected to lifestyle choices. In other words, how you live your life can have profound effects on your health and wellness. Continue reading →

The New Years festivities have been and gone, and Christmas is a distant memory, at least until we look at our waistlines. Thats why we all start pounding the streets at this time of year, or dusting off the dumbbells, but what about the food Continue reading →

My name is Brandi Twitchell (@stardustandmoxie). I'm 40 years old and a massage therapist from Utah. Continue reading →

You might think that plaque is something you only have to worry about on your teeth. But plaque, the type thatbuilds up in your arteries and heart,can be a major health threat, even a killer. The good news Continue reading →