Category Archives: Weight Loss Diet

If youre new to the keto diet, you may be wondering how to best supplement your new low-carb and high-fat lifestyle with exercise, especially if youre used to being active. Continue reading →

The CRON-diet (Calorie Restriction with Optimal Nutrition)[1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney.[2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients Continue reading →

Have you been gaining weight, dealing with troublesome adult acne and wondering why your menstrual cycle has become irregular? Chances are youve got PCOSor Polycystic Ovarian Syndrome. According to National Institutes of Health (NIH), PCOS affects between 5% and 10% of women aged 18 to 44 years Continue reading →

We all know that diet and exercise are the most important factors to be healthy and in good shape. But if that result is not appealing enough, here is another benefit: eating healthy and exercising are also a form of heart disease prevention Continue reading →

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How can overall health and well-being be maintained in a person suffering from Alzheimers disease? Continue reading →

PCOS and Exercise: Weve already looked at the benefits of exercise and have seen that its a really important aspect to managing our PCOS. But just how much exercise do we need and what is the best type of exercise for managing our PCOS Continue reading →

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When people start the HCG diet they tend to ask me several questions that everyone else asks me when starting. And one of those questions is Can I or should I exercise while on the HCG diet? This is a great question and must be addressed if you want to do the HCG diet safely and have success. Continue reading →