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Category Archives: Weight Loss Diet

How to lose weight in 6 months like this guy who lost 18 kgs without hiring a personal trainer or a dietician – GQ India – What a man’s got to do


Posted: December 1, 2019 at 12:41 am

Theres only one thing that can really and truly kickstart your journey to fitness. Determination. If you are determined to lose weight, lift heavy, eat well and live healthy, nothing can stop you Continue reading

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Learn to say ‘no’ as well as ho-ho this holiday season – theday.com


Posted: December 1, 2019 at 12:41 am

Chasing down the perfect gifts, attending holiday parties and family gatherings, and preparing delicious meals and desserts, on top of our daily professional and personal responsibilities can leave little time for self-care. Continue reading

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Serena Williams Cheats on Her Diet in a Truly Indulgent Way – Showbiz Cheat Sheet


Posted: December 1, 2019 at 12:41 am

Serena Williams is one of the worlds most famous athletes. Having been at the top of her game for many years now, its not surprising that Williams leads a very healthy lifestyle to keep herself fit for competition. However, Williams still occasionally craves unhealthy food like everyone else and is not afraid to cheat on her diet Continue reading

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The Eating And Exercise Habits Behind Elsa Pataky’s Seriously Strong Physique – Women’s Health


Posted: December 1, 2019 at 12:41 am

In an appearance on Sunrise while promoting her new book Strong, the 43-year-old shared the eating and exercise regime that keeps her looking and feeling her best. And rather than subscribing to food fads that promise results fast, shes all for adopting healthier habits that are sustainable in the long run Continue reading

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Exercise will help you lose belly fat, but do away with associated myths first – TheHealthSite


Posted: December 1, 2019 at 12:41 am

Shedding weight is one thing but losing belly fat is a whole different saga. Belly fat is stubborn and more difficult to get rid of Continue reading

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Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone – Express.co.uk


Posted: December 1, 2019 at 12:41 am

Jamie Oliver is the TV chef who has fronted shows including Jamies 30-Minute Meals and The Naked Chef. Continue reading

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How to master intuitive eating during the toughest time of the year – Inverse


Posted: December 1, 2019 at 12:41 am

Staying sane and healthy through the marathon of holiday meals can be maddening. Continue reading

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High blood pressure: Add this green fruit to your breakfast to lower your reading – Express


Posted: December 1, 2019 at 12:41 am

High blood pressure: Add this green fruit to your breakfast to lower your reading   Express Continue reading

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How to recover from Thanksgiving – KRON4


Posted: December 1, 2019 at 12:41 am

(KRON) You managed to get through Thanksgiving, but youre feeling guilty. Now you fear the next phase of food fests that is, office parties, family gatherings, and cookie exchanges Continue reading

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Mike Sorrentino Shocked Family With His Post-Prison Weight Loss – Screen Rant


Posted: December 1, 2019 at 12:41 am

Mike "The Situation" Sorrentinofrom Jersey Shore: Family Vacation shocked his family when he revealed his post-prison weight loss. According to Mike, his family barely recognized him nearly 40 pounds thinner. In 2014, the Sorrentino brothers were indicted after their failure to pay taxes on 8.9 million dollars of income between the years of 2010 and 2012 Continue reading

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