Category Archives: Weight Loss Diet

The coronavirus which has claimed more than 10,000 lives worldwide has led to a lockdown across the globe, with our Prime Minister Narendra Modi requesting citizens to voluntarily stay at home for three weeks to ensure the virus does not spread. The heavily congested roads of Delhi, where I stay, are now empty, and people across India are scrambling to cope with this sudden dilemma Continue reading →

Whether you're nursing a nagging cold, snowed in during a Nor'easter or practicing social distancing, odds are being stuck at home is disrupting your daily diet and gym routines. But just because you're temporarily cooped up doesn't mean all your efforts to drop unwanted pounds are doomed to fail. Continue reading →

21-lockdown plan: Try to have early dinners in your days of quarantine 21-day lockdown: Your time in quarantine is now for at least 21 days, after Prime Minister Narendra Modi called for a complete lockdown of the country last night. The step has been called for in order to curb down the spread of coronavirus outbreak, which has killed at least 9 and infected at least 562 people in India. Celeb nutritionist Rujuta Diwekar has been sharing day-wise quarantine plan which includes both diet and workout tips that you can follow. Continue reading →

WALTHAM, MAINDIA New England News today announced that it will release an exclusive video interview with Dr. Sailaja Reddy, MD on Friday on building immunity through diet and exercise in response to Coronavirus and other infectious diseases. Immunity, says Dr Continue reading →

Each week my wife and I, both in our 60s, work on our allotment. The plot is on a large piece of land and at any one time there may be 20 people across the site, busy digging, watering and planting crops. We are separated by sizeable distances and in passing may say hello, but this is not a place of chat: it is a place of effort and exercise Continue reading →

Take It In: by Carol Bareuther Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and youve got the prescription for weight loss or weight maintenance without necessarily following a special diet. These are the results and take-home recommendations of two recent studies Continue reading →

Amid the current coronavirus pandemic, we have all been forced to be locked inside our homes. With most parts of the country under lockdown, we cannot step out of our homes, even for our morning workouts. Continue reading →

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries Continue reading →

Tofu and other plant-based foods may be the new heart rescue protocol, according to research published in Circulation, the journal of the American Heart Association. Continue reading →

New US research has found eating foods like tofu that are rich in isoflavones could lower an individual's risk of heart disease. Carried out by researchers at Harvard Medical School and Brigham and Women's Hospital, the new study analysed data gathered from more than 200,000 people who were all free of cancer and heart disease at the start of the study. The participants were asked to complete surveys about their diet every two to four years, while data on heart disease was collected from medical records Continue reading →