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Category Archives: Weight Loss Diet

12 Anti-Aging Tips That Really Work – Newsmax


Posted: November 20, 2019 at 3:50 am

As many of us stretch out our working years and delay retirement, there's one investment you should be considering investing in your health. "Without health, your life will have little joy," says Dr. Gabe Mirkin, an anti-aging pioneer who says that the secret of youth centers on how you treat your mind and body today. Continue reading

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High blood pressure: Include these three drinks in your diet to lower your reading – Express


Posted: November 20, 2019 at 3:50 am

High blood pressure naturally fluctuates throughout the day and this is normal, but when it remains consistently high, even when resting, this can spell trouble. Continue reading

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Stop medicalising loneliness history reveals it’s society that needs mending – The Conversation UK


Posted: November 20, 2019 at 3:50 am

What does loneliness sound like? I asked this question on Twitter recently. You might expect that people would say silence, but they didnt Continue reading

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This is the least stressful way to get rid of stress – GQ India – What a man’s got to do


Posted: November 20, 2019 at 3:50 am

All this health and wellness is stressing me the fuck out. Continue reading

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Advice about taking aspirin and statins after age 75 – Harvard Health


Posted: November 20, 2019 at 3:50 am

Published: December, 2019 Low-dose aspirin and statins are both common, inexpensive drugs that help prevent the two root causes of most heart attacks blood clots and cholesterol-laden plaque clogging the arteries of the heart. Continue reading

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The diet and diabetes connect – The New Indian Express


Posted: November 20, 2019 at 3:50 am

Express News Service CHENNAI:Nutrition and physical activity are important parts of a healthy lifestyle for diabetes patients. Eating a balanced and nutritious diet and being physically active can directly help maintain blood glucose levels, which is the mainstay of diabetes management. If you have diabetes, you need to keep an eye on what you eat, how much you eat and when you eat, and how active a lifestyle you lead Continue reading

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Recommendations to help manage five common holiday-related stressors – News-Medical.net


Posted: November 20, 2019 at 3:50 am

Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary anxiety, stress, or sadness. Learning how to recognize and manage these feelings and stressors -; as well as understanding when you need to seek mental health treatment - is a critical part of your wintertime well-being. Here are five common holiday-related stressors and recommendations for how to manage them Continue reading

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5 Common Holiday Stressors and How to Manage Them – Newswise


Posted: November 20, 2019 at 3:50 am

MEDIA CONTACT Available for logged-in reporters only Newswise Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary anxiety, stress, or sadness. Continue reading

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Hayling musician determined to fight Parkinson’s will appear on stage at Island concert – Portsmouth News


Posted: November 20, 2019 at 3:50 am

When Mark Green was told he had Parkinsons disease in his late 40s, it came as a devastating blow. A talented musician and college lecturer, he had mistakenly believed the problems with his arm were tendon issues. But, determined not to be beaten, he has shunned traditional treatment and is battling the disease head-on with diet, exercise and cognitive skills training Continue reading

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Wondering How to Cut 500 Calories a Day? Make These 5 Easy Swaps – LIVESTRONG.COM


Posted: November 20, 2019 at 3:50 am

So, why 500 calories? Continue reading

Posted in Weight Loss Diet | Comments Off on Wondering How to Cut 500 Calories a Day? Make These 5 Easy Swaps – LIVESTRONG.COM

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