Page 21234..1020..»


Category Archives: Weight Loss Diet

Ingenuine workout and diet plans have made fitness freak Vaughn Cohen the best fitness trainer in Marbella, Europe. – Datasource Hub


Posted: January 12, 2021 at 8:55 pm

Vaughn Cohen educates his clients on the impact exercise has on their bodies, along with advocating the mixture of good food and a good workout. Continue reading

Posted in Weight Loss Diet | Comments Off on Ingenuine workout and diet plans have made fitness freak Vaughn Cohen the best fitness trainer in Marbella, Europe. – Datasource Hub

Weight loss: "I climbed 60 flights of stairs regularly and got in shape" – Times of India


Posted: January 12, 2021 at 8:55 pm

As I said, the first step I took was literally counting my steps. I set a target of taking 10,000 steps on a daily basis. No gym or workout plan as such. Continue reading

Posted in Weight Loss Diet | Comments Off on Weight loss: "I climbed 60 flights of stairs regularly and got in shape" – Times of India

The 17 Best Longevity Tips Experts Taught Us in 2020 – Well+Good


Posted: January 12, 2021 at 8:55 pm

In recent years, the motivation for healthy habits like veggie-heavy diets and regular exercise has shifted from present-day benefits to those more long-term in nature. And were not just interested in extending our lifespan, but our health span, tooaka the length of time we are not only alive but alive and well. Continue reading

Posted in Weight Loss Diet | Comments Off on The 17 Best Longevity Tips Experts Taught Us in 2020 – Well+Good

Improve HDL and LDL with TLC – Bel Marra Health


Posted: January 12, 2021 at 8:55 pm

Most Americans lack adequate knowledge about their cholesterol. Terms like good and bad cholesterol are thrown around a lot, but things can get confusing. Continue reading

Posted in Weight Loss Diet | Comments Off on Improve HDL and LDL with TLC – Bel Marra Health

‘I’ve Maintained My 61-Pound Weight Loss For 8 Years By Setting These S.M.A.R.T. Goals’ – Yahoo Lifestyle


Posted: January 9, 2021 at 9:56 am

Photo credit: Antoinette Jensen From Women's Health My name is Antoinette Jensen (@netjfitness), and I am 34 years old. I live in Sioux Falls, South Dakota, and I am the owner and operator of NetJFitness. Continue reading

Posted in Weight Loss Diet | Comments Off on ‘I’ve Maintained My 61-Pound Weight Loss For 8 Years By Setting These S.M.A.R.T. Goals’ – Yahoo Lifestyle

New Year, New Wellness Goals – UPMC


Posted: January 9, 2021 at 9:56 am

Share this on: As the new year kicks off, many people set resolutions aimed at improving personal wellness. With that often comes losing weight or altering diet and exercise habits. Continue reading

Posted in Weight Loss Diet | Comments Off on New Year, New Wellness Goals – UPMC

COVID keeping you from the gym? No problem – Indianapolis Recorder


Posted: January 9, 2021 at 9:56 am

Despite efforts from gyms to sanitize and reduce crowds during the pandemic, some people still feel more comfortable working out at home. Luckily, there are ways to get in effective workouts and diet plans from home without breaking the bank, making new year fitness goals attainable. Shaylin Pachciraz, an exercise physiologist at IU Health, said setting sensible workout goals is the best way to ensure you dont give up on your resolutions. Continue reading

Posted in Weight Loss Diet | Comments Off on COVID keeping you from the gym? No problem – Indianapolis Recorder

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Health Essentials from Cleveland Clinic


Posted: January 9, 2021 at 9:56 am

Forty may be the new 30. But if youre approaching (or past) the mid-century mark, you probably dont want to work out like a 20-year-old no matter how spry you feel Continue reading

Posted in Weight Loss Diet | Comments Off on Stay Fit in Your 40s, 50s, 60s, 70s and Beyond – Health Essentials from Cleveland Clinic

806 Health Tip: A Few Diets To Try In The New Year – mix941kmxj.com


Posted: January 9, 2021 at 9:56 am

This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. Continue reading

Posted in Weight Loss Diet | Comments Off on 806 Health Tip: A Few Diets To Try In The New Year – mix941kmxj.com

Nutrition and mental health: Is there a link? – Medical News Today


Posted: January 9, 2021 at 9:56 am

Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. Continue reading

Posted in Weight Loss Diet | Comments Off on Nutrition and mental health: Is there a link? – Medical News Today

Page 21234..1020..»