Category Archives: Weight Loss Diet

Vaughn Cohen educates his clients on the impact exercise has on their bodies, along with advocating the mixture of good food and a good workout. Continue reading →

As I said, the first step I took was literally counting my steps. I set a target of taking 10,000 steps on a daily basis. No gym or workout plan as such. Continue reading →

In recent years, the motivation for healthy habits like veggie-heavy diets and regular exercise has shifted from present-day benefits to those more long-term in nature. And were not just interested in extending our lifespan, but our health span, tooaka the length of time we are not only alive but alive and well. Continue reading →

Most Americans lack adequate knowledge about their cholesterol. Terms like good and bad cholesterol are thrown around a lot, but things can get confusing. Continue reading →

Photo credit: Antoinette Jensen From Women's Health My name is Antoinette Jensen (@netjfitness), and I am 34 years old. I live in Sioux Falls, South Dakota, and I am the owner and operator of NetJFitness. Continue reading →

Share this on: As the new year kicks off, many people set resolutions aimed at improving personal wellness. With that often comes losing weight or altering diet and exercise habits. Continue reading →

Despite efforts from gyms to sanitize and reduce crowds during the pandemic, some people still feel more comfortable working out at home. Luckily, there are ways to get in effective workouts and diet plans from home without breaking the bank, making new year fitness goals attainable. Shaylin Pachciraz, an exercise physiologist at IU Health, said setting sensible workout goals is the best way to ensure you dont give up on your resolutions. Continue reading →

Forty may be the new 30. But if youre approaching (or past) the mid-century mark, you probably dont want to work out like a 20-year-old no matter how spry you feel Continue reading →

This is the time of year when we try to eat healthy. You may decide 2021 is the year to get in shape. We know that weight loss is eighty percent diet and twenty percent exercise. Continue reading →

Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. Continue reading →