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Category Archives: Weight Loss Diet

30 ways to add years to your life that aren’t ‘diet and exercise’ – WYFF Greenville


Posted: September 3, 2017 at 2:44 am

GREENVILLE, S.C. Continue reading

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Junk food fan’s shock after learning his ‘terrible’ diet has aged his body by a staggering 22 YEARS – The Sun


Posted: September 3, 2017 at 2:44 am

A NHS worker was left flabbergasted after learning his unhealthy diet had aged his body by a staggering 22 years. Patrick Luckie, 51, from Brentwood, Essex, admitted he was aself-confessed junk food fiend, but believed he could get away with eating processed treats because of his trim physique. Continue reading

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When diets fail, Rujuta Diwekar’s exercise guide comes to the rescue – Economic Times


Posted: September 3, 2017 at 2:44 am

Are you looking for an effective way to lose weight? Have your diet plans failed? It is time to give exercise a chance. Continue reading

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Losing weight gets personal: Combining diet and behavioral changes may help – Washington Post


Posted: September 3, 2017 at 2:44 am

Over the years, Robert Kushner has seen many obese patients get tripped up trying to keep pounds off because they rely on fast food, juggle too many tasks and dislike exercise. So Kushner, an obesity expert, began helping patients plan diet and physical activity around their lifestyles and habits. We dont necessarily put people on any specific diet; it really gets to what is their life, what are their struggles, he said. Continue reading

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Jessie James Decker Reveals the Fitness and Diet Secrets to Her Super Hot Bikini Body! – E! Online


Posted: September 1, 2017 at 8:43 am

Hot mama alert! Jessie James Decker has a smokin' hot bodand she's finally opening up about her diet and fitness secrets. The mom of two and star of Eric and Jessie knows that it's hard to eat right and exercise, that's why she swears by the South Beach Diet and just 20 minutes of circuits every day. "It's tough, but I think the great thing about South Beach [Diet] is that I have the food at my home and I keep the snacks with me," she shared. Continue reading

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Nathalie Emmanuel’s Diet and Exercise Regime Helps Her On-Set Stamina – Hollywood.com


Posted: August 30, 2017 at 5:42 am

Wenn Nathalie Emmanuels dedication to health and fitness helps her get through long days on the Game Of Thrones set. English actress Nathalie plays Missandei in HBOs popular show, which had its season seven finale on Sunday (27Aug17), leaving fans with just one final series to go Continue reading

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Weight loss: Man loses over three stone by swapping fizzy drinks for THIS – Express.co.uk


Posted: August 30, 2017 at 5:42 am

Sharing before and after pictures on Imgur, user clockworkindigo wrote: A lot of you have been asking about what I have done to lose the weight. Continue reading

Posted in Weight Loss Diet | Comments Off on Weight loss: Man loses over three stone by swapping fizzy drinks for THIS – Express.co.uk

Nathalie Emmanuel’s diet and exercise regime helps her on-set stamina – Belfast Telegraph


Posted: August 29, 2017 at 11:41 am

Nathalie Emmanuel's diet and exercise regime helps her on-set stamina BelfastTelegraph.co.uk Nathalie Emmanuel loves tucking into vegan chocolate when she craves a sweet treat. http://www.belfasttelegraph.co.uk/life/fashion-beauty/nathalie-emmanuels-diet-and-exercise-regime-helps-her-onset-stamina-36080796.html http://www.belfasttelegraph.co.uk/life/fashion-beauty/article36080795.ece/1159e/AUTOCROP/h342/cover_media_cmg6a57d8f2-a82a-4360-8113-76c826b2eda7_0 Nathalie Emmanuel loves tucking into vegan chocolate when she craves a sweet treat. Continue reading

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Calorie reduction + exercise = better muscle function in older adults – Medical Xpress


Posted: August 29, 2017 at 11:41 am

Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to researchers from Florida Hospital, in Orlando, Fla., who present their findings today at the American Physiological Society's Physiological Bioenergetics: Mitochondria from Bench to Bedside conference in San Diego. The researchers studied three groups of obese seniors (average age: 70) over the course of six months: The research team took samples of muscle fibers from all volunteers before and after the trial period to measure the mitochondria's ability to use oxygen and provide the cells with energy (mitochondrial respiratory capacity). Continue reading

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Cutting the carbs: Everything you need to know about the South Beach Diet – Atlanta Journal Constitution


Posted: August 29, 2017 at 11:41 am

Low-carb diets have become extremely popular among the millions looking for the solution of losing weight and keeping it off. While the South Beach Diet isn't as strict as many low-carb diets, it does limit the amount of carbs you can eat and encourages adding more healthy fats to your diet Continue reading

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