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Category Archives: Weight Loss Diet

Outrunning the risk of dementia – Harvard Health


Posted: November 23, 2019 at 12:45 am

Even if dementia runs in your family, smart lifestyle changes can help you improve your chances of staying ahead of it. Published: December, 2019 There are many things you can change about your life, but unfortunately, your genes are not among them. For better or worse, you are dealt a specific genetic hand when you are born Continue reading

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The Myth of Calorie Consumption: What Boosts Fat Burning? – ISPO


Posted: November 23, 2019 at 12:45 am

Many recreational athletes are struggling with the fact that they do sports regularly, such as jogging, but their fitness does not improve any further. How's that?Basically, I think a lot of people are stepping into this trap. Although these sports units, as described by you, are training in a way, but the body no longer needs to adapt Continue reading

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Eating disorders grow more prevalent and skew younger – Penn: Office of University Communications


Posted: November 23, 2019 at 12:45 am

Arecent studyled by the Institute of Psychiatry, Psychology & Neuroscience in London, suggests that the number of people who experience eating disorders is growing, and skewing younger, with children as young as eight being diagnosed with an eating disorder. Continue reading

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The Diet And Workout Routine Behind Kacey Musgraves’ Abs – Women’s Health


Posted: November 23, 2019 at 12:45 am

Workouts According to US Weekly, Kacey trains with Erin Oprea.The former-marine-turned-fitness-expert is in with the country music crowd, also working withMaren Morris,Carrie Underwood, andKelsea Ballerini. Kacey focuses on tabata-based workouts a form of high intensity interval training that involves periods of intense exercise followed by short moments of rest.Oprea also works her clients with resistance bands, focusing on small, repetitive movements. Theres this little band that you put around your ankle and you sort of sit down into a half squat and you take your legs nice and wide, almost squat wide, and then you do tiny little steps in one direction, she told the publication Continue reading

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Is The Health Center Of The Future In The Palm Of Your Hand? – OPEN MINDS


Posted: November 23, 2019 at 12:45 am

So let me start at the end. Continue reading

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How people with Type 2 diabetes can get the benefits of exercise while reducing the risks – Folio – University of Alberta


Posted: November 23, 2019 at 12:45 am

Adults with Type 2 diabetes may have more to gain by participating in physical activity and exercise than healthy adults, but they may also have more to lose, according to University of Alberta exercise and diabetes physiology researchers. Continue reading

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How Prince Charles spent his 71st birthday in Bengaluru eating appams and doing yoga at Soukya, a 30-acre integrative medicine facility – The Hindu


Posted: November 23, 2019 at 12:45 am

Long before the media made a micro celebrity of Issac Mathai, who practises integrative medicine at Soukya, he had met Prince Charles in 2004, through his Harley Street centre. Dr Michael Dixon, a supporter of the integrative medicine, who is currently the chairperson of the College of Medicine and Integrated Health, as well the erstwhile chair of UKs NHS Alliance, introduced them. Continue reading

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Weight Loss: This Juice Should Be A Part Of Weight Loss Diet; Here’s Is The Right Method To Consume – Doctor NDTV


Posted: November 23, 2019 at 12:45 am

Amla juice for weight loss: Are you trying to lose weight? Make alma juice your best friend. Amla juice is effective for weight loss. Continue reading

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Avocado Oil: Five reasons why you need to add it to your post-workout diet – Republic World – Republic World


Posted: November 23, 2019 at 12:45 am

Avocado oil is still very new to the Indian markets and not all the consumers know the benefits of using the avocado oil. There are a number of reasons why you should add Avocado oil to your post-workout diet. Continue reading

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10 Things You Should Be Doing Three Months Before Start Trying To Conceive – BabyGaga


Posted: November 23, 2019 at 12:45 am

If you and your partner know you want to have kids, but you're not quite ready to start actually trying to conceive yet, it could feel as if you're in limbo. Even if you're not ready to start trying to conceive, you may be wondering if there's anything you can do right now to helps your odds of conceiving quickly when you are ready and how to have a healthier pregnancy. RELATED: Here's How You Can Better Your Chances Of Conceiving (No Matter Your Age) For control freaks and moms-to-be who want to take their fertility into their own hands, there are things you should and can start doing three months or more before you actually start trying to conceive to help your future pregnancy. Continue reading

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