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Category Archives: Weight Loss Diet

High blood pressure: Do this for 30 minutes in the morning to lower your reading – Express


Posted: December 11, 2019 at 3:43 am

High blood pressure happens when your blood pressure, which naturally naturally fluctuates throughout the day and night, is consistently too high. It means that your heart has to work harder to pump blood around your body - a mechanism that can lead to cardiovascular complications if steps are taken to lower your reading Continue reading

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How to live longer: This diet has been proven to help you live longer and stave off cancer – Express


Posted: December 11, 2019 at 3:43 am

The age-old secret to a longer life really comes down to a healthy lifestyle including regular exercise, limiting alcohol intake, not smoking and eating a healthy balanced diet. Good nutrition is key to leading a healthy lifestyle. Continue reading

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Diverticulitis diet: Foods to eat and avoid – Medical News Today


Posted: December 11, 2019 at 3:42 am

Diet can affect the symptoms of diverticulitis. Continue reading

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From mental health gyms to intuitive fitness: the biggest fitness trends of 2020 – Telegraph.co.uk


Posted: December 11, 2019 at 3:42 am

If the general slip-slide into Christmas is leaving you feeling a little bit panicked, you might take heart from the news that in 2020, we are going to be taking things at a steadier pace. Along with a rise in mental health gyms, trendspotters believe that we are going to be exercising intuitively which means that we will be paying more attention to our bodies as we work out. Even those midlifers who favour punishing workouts will be more attentive to their joints, it seems, by doing extreme resistance training in the swimming pool Continue reading

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Here are some useful diet tips to help you get fit this winter! – Global Village space


Posted: December 11, 2019 at 3:42 am

With the wedding season around the corner, we can find fitness and weight-loss advice everywhere on social media, in our apps, on the lips of well-meaning aunties and in the pages of the cookbooks we burn through in search of that one perfect recipe, diet or magic pill that can solve our metabolic woes. Unfortunately, there is no one-size-fits-all solution to shedding weight and keeping it off. Continue reading

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How To Lose Weight Using The GOLO Diet Plan? – International Business Times


Posted: December 11, 2019 at 3:42 am

Ever since 2016, the GOLO diet has been the most sought-after weight loss plan. Continue reading

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Why you need to know about telomeres – MultiBriefs Exclusive


Posted: December 11, 2019 at 3:42 am

Many of us know that long-term stress can affect our health, but did you know that it can also impact aging and longevity? Welcome to the world of telomeres. According to an article by The American Institute of Stress, Telomeres are little caps at the end of chromosomes that prevent loss or injury to genetic information during cell division. Continue reading

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Ex-Vegan Influencer Alyse Parker Switched To The Carnivore Diet, And Fans Are Pissed – Women’s Health


Posted: December 11, 2019 at 3:42 am

When you rise to fame as a vegan influencer, people kinda assume youre pretty all in with the plant-based diet and lifestyle. Well, one ex-vegan influencer, Alyse Parker, just revealed that she did an "experiment" with eating meat for 30 days, and people have thoughts Continue reading

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The old-fashioned approach to reducing your risk of cancer and heart disease is still one of the best, according to new research – MarketWatch


Posted: December 11, 2019 at 3:42 am

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other potentially fatal health problems, according to research presented last Saturday at EuroEcho 2019, a scientific congress of the European Society of Cardiology. Continue reading

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Hutto families spreading the word about dysautonomia in hopes of finding help closer to home – KVUE.com


Posted: December 11, 2019 at 3:42 am

HUTTO, Texas Some days, 13-year-old Hailey Smith wakes up when her Apple Watch warns her of a sustained heart rate of 50 beats per minute or lower. Continue reading

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