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Category Archives: Weight Loss Diet

Diet and Exercise: Choices Today for a Healthier Tomorrow


Posted: March 27, 2020 at 4:00 am

Download a printable PDF version of the Diet and Exercise: Choices Today for a Healthier Tomorrow infographic (PDF, 1.78M). Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems Continue reading

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How to Stay Healthy (and Sane) While You Ride Out COVID-19 – Men’s Journal


Posted: March 27, 2020 at 4:00 am

If youre fortunate enough not to have coronavirus in your home, lucky you. No onell fault you for throwing on the television, heating up frozen meals, and counting down the days. But after youve done the bare minimumwashing hands thoroughly, cleaning surfaces and doorknobsthere are some simple ways to feel better and saner in the coming weeks, according to Myles Spar, M.D., chief medical officer for Vault Health and author of Optimal Mens Health Continue reading

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Get the Facts on Eating for Health And Boosting Your Immune System Naturally – Brownsville Herald


Posted: March 27, 2020 at 4:00 am

(NAPSI)Registered dietitian for California Strawberries, Colleen Wysocki, explains what factors play a role in immunity, eating for health, and how to boost immune systems naturally: Factors Influencing the Immune System Factors that can influence immunity include: Diet Sleep Stress Exercise Microbiome Germs Eating for Health Eating for health means increasing whole foods while cutting back on processed foods high in sugar, salt, and saturated fats. People are cautioned not to look for a single super food to prevent illness, but rather, start eating a balanced diet to build a strong immune system over time. The Dietary Guidelines for Americans promotes the My Plate method of eating for health: of your plate: Colorful fruits and non-starchy vegetables of your plate: Lean protein of your plate: Whole grains or starch Low-fat dairy is also encouraged at each meal for those who tolerate lactose. Continue reading

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How essential oils can boost immunity and support health – ABC 4


Posted: March 27, 2020 at 4:00 am

Posted: Mar 26, 2020 / 02:03 PM MDT / Updated: Mar 26, 2020 / 06:31 PM MDT Krista Numbers with doTERRA highlighted a line up of oils from her home that helps create a virtual body armor and stay strong all season. In fact, when you go to doterra.com and search those words, Strong All Season, you can find out all about the benefits of this collection Continue reading

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Make the glass half full – Leadercourier-times.com


Posted: March 27, 2020 at 4:00 am

These are unique times, but approaching it with a positive attitude will help. It will create opportunities for family time. As in the past, you can seek things to do in your house or yard Continue reading

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How to stay healthy at home during the coronavirus lockdown – DW (English)


Posted: March 27, 2020 at 4:00 am

At unsettling times like the coronavirus outbreak, it might feel like things are very much out of your control. Most routines have been thrown into disarray and the future, as far as the experts tell us, is far from certain Continue reading

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Working from home, Part 3: Managing the challenges of teleworking with kids at home – The Lane Report


Posted: March 27, 2020 at 4:00 am

By Lorie Hailey While it seems like social distancing measures have been going on for much longer, its actually only been two weeks since Kentucky Gov. Andy Beshear first encouraged businesses to allow their employees to work from home if possible. Many companies took action right away, enacting telework and social distancing plans that prioritized the health and safety of their employees while continuing to serve the needs of their clients and customers Continue reading

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Beating Covid-19: Risk avoidance and better health and diet solution – Bangkok Post


Posted: March 27, 2020 at 4:00 am

Wuhan Coronavirus, better known today as COVID-19, is creating havoc all around the world. This deadly respiratory disease can spread from one person to another. Continue reading

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The secrets of the diet of Adele – Play Crazy Game


Posted: March 27, 2020 at 4:00 am

The singer Adele decided to withdraw temporarily from music to devote himself to the care of your child but also is taking advantage of the free time to lose weight, which has been already done in spectacular fashion. Today we show you the secrets of the diet of Adelewith each public appearance surprises for your figure, very thin and totally different than it had when we met. Adele it is on the lips of all its physicaland is that the singer has decided to lose weight to have healthy habits and to escape the health problems that can lead to the extra pounds when you are as many as the that she had. Continue reading

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So is the diet with which Adele has lost more than 45 kilos – Play Crazy Game


Posted: March 27, 2020 at 4:00 am

His radical physical change has been very commented. Adele it has become the center of attention due to its high weight loss, with the that been left without words to his fansand , especially, to view a few photos of their Christmas vacation, which seems like a totally different person, very far from the picture that was unveiled. Well, we have some clues about how it has managed to lose so much weight the singer Someone like you. Continue reading

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