Avoiding the temptation of unhealthy food Click Liverpool – Click Liverpool

Posted: October 9, 2020 at 3:53 am

Gaining weight is a lot easier than losing it. We know how and why we should lose weight, but the temptation to eat all the foods we know are bad for us can be just too much. However, it is possible to enjoy food and lose weight at the same time.

The 1:1 Diet

Not only does The 1:1 Diet allow you to choose from a range of healthy meals and shakes, there are tasty snacks you can choose from, as an alternative to those you enjoy. Instead of denying yourself treats, you can simply go for the better option. With the support youll get from your personal diet consultant, youre more likely to stick to the plan and see longer-lasting results. The consultant personalises the plan for you. The meals start from just 2.63 each and are delivered to your door, leaving you more time to live your life.

Discover new recipes

With so much information available at the click of a few buttons, finding alternative recipes to some of your favourite foods is easy. If you enjoy a curry, or fish and chips on a Friday night, there are healthy recipes online and in books that allow you to cook meals that are just as tasty but contain less fat.

Drink plenty of water

Drinking plenty of water can leave you feeling fuller and less likely to eat large portions. It can be particularly helpful to your diet if eating in a restaurant with friends. Youll be less tempted to order bigger portions from the menu or be unable to finish the dish if you do order them.

Planning your meals

Even if youre not following a specific diet plan, shopping for and planning your meals can help you avoid temptation. It removes the element of not knowing what youll be eating next and having an unbalanced diet. Its much easier to stick to your diet and ensure it contains everything you need. Doing this can also help you to avoid unhealthy snacking. Getting too hungry between meals can lead to eating whatever is available, which might often be the wrong thing.

Avoiding temptation

If there is something specific you find difficult to resist, then try to avoid it if possible. So if you walk past the same bakery each day, is there another way you could walk? Or consider walking on the other side of the road. If you have a vending machine at work, you may not be able to avoid walking past it, but making sure you some healthy alternatives with you, will make you less likely to eat crisps and chocolate bars.

Find ways to deal with your stress

Stress eating can play a big part in gaining weight. If you start a new exercise routine, it can help to relieve stress and lose weight at the same time. Even just finding new ways of exercising at home can help. Other things you can try to decrease the chance of stress eating are talking to friends and family, taking up a new hobby or writing things down. Just the act of putting into words whatever is on your mind can help to make you feel better, and you might even come up with a solution to a problem.

Keep track of your goals and weight loss

Keeping track of your goals will help you to stay focussed. It also helps to keep a record of your progress. It may only be a little at a time, but in the long term, you can look back and see how far youve come. This can be a great source of encouragement when youre tempted to overeat or pack in the diet completely.

Eat protein

Another way to feel full and, as a result, decrease the temptation to overeat or to eat the wrong foods, is to eat plenty of the right protein-rich foods. They include fish, nuts and vegetables.

Sleep and routine

Making sure you get enough sleep, and having an eating routine, will make you less likely to snack at all hours of the day or night. Having set meal times gets your body used to eating at those times and, with the exception of healthy snacks between meals, youll be less likely to snack or break your diet between regular meals, as your body becomes accustomed to the routine.

If you follow these suggestions, you may still feel tempted occasionally, but it will become easier to resist the unhealthy options which are so readily available.

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