Adele’s Trainer Revealed The Diet Behind Her Weight Loss – Delish


Posted: January 20, 2020 at 7:56 pm

All eyes were on Adele when she posted a photo of her incredible weight loss back in October. Her dedication to a new fitness routine has contributed to her goal to stay healthy, but Adeles trainer attributes most of her weight loss to a strict diet. Does it involve green juice? Yes. Does it cut your coffee intake? Nope!

Shes working out, but I think 90 percent of it is diet, Camila Goodis, one of Adeles trainers who deems herself the Brazilian body wizard, said on the show Lorraine according to The U.S. Sun.

Its called the Sirtfood dieta diet designed to activate sirtuins, which are proteins that have been shown to regulate metabolism, inflammation, and lifespan. The two-phase diet lasts a total of three weeks, then its all a matter of packing as many sirtfoods as you can into your meals.

The first phase lasts three days and restricts calorie intake to 1,000 by consuming three green juices and one sirtfood-rich meal a day. The calorie intake is upped to 1,500 for the next four days. Those days involve consuming two green juices and two meals a day. In phase two, you eat three meals made of sirtfoods and one green juice for two weeks.

OK, but what are sirtfoods? Kale, blueberries, walnuts, onions, and strawberries are a few. Other top contenders include red wine, dark chocolate (85 percent cocoa), and coffee. TBH, sounds like my kind of diet. It's something to try!

Read the original here:
Adele's Trainer Revealed The Diet Behind Her Weight Loss - Delish

Related Post