If you want to speed up your weight loss through the 3 day military diet, then you should include the exercise plan in your routine. If you dont know yet, scientific evidences show that 70% of your weight loss success is attributed to diet, while the remaining 30% credit is given to workouts.
The good thing about exercise is that through strength training, youll not only burn calories during the session but also burn them throughout the day. It is because of the development of the muscle tissue. A single pound of muscle burns about 50 calories, even while youre resting. So imagine, what if youve built 10 pounds of muscle? Youll easily burn 500 calories in a day without doing anything.
It is a well-known fact that many people who try to lose weight only through diet suffer with excess skin or loose skin. But, this can be avoided if you include strength training in your daily routine.
Its like killing two birds with one shot youll lose weight and at the same time prevent your skin from sagging.
There is no doubt in saying that cardio workouts like running on a treadmill or zumba are excellent to burn calories. But, not many know that too much cardio can send your body into a catabolic state, where it burns muscle instead of fat, which is not recommended.
Instead of allocating 1 hour for cardio sessions, it is suggested to allot 20-30 minutes of your time for cardio, while the rest for building muscles through weight lifting.
If you follow a low carb diet plan and include these workouts in your routine, youll lose the extra weight super fast.
Unfortunately, since were living in a busy world, not everyone could afford so much time for exercises. So, here are some of the most effective HIIT workouts that burn more calories in less time without hitting the GYM.
Science says that HIIT exercises improves your metabolism thereby letting your body burn calories even after youve stopped working out (throughout the day). So, include these workouts along with the military diet or any diet for that matter and lose weight naturally in less time.
P.S: Flat Belly Diet Drink Recipe & Calorie Counting Procedure
Image Source: w-dog.net
You can perform these workouts at the comfort of your home. All you need is to allocate 10 minutes of your time every day. After all, youre doing your body a great favor by reducing its burden (weight). No equipment needed. And yes, you can perform these workouts while on the Military diet to lose more weight.
As for any other workout, youll need to perform a few warm up stretches before starting the workout. Id suggest you to do a light to moderate cardio or walking for a few minutes. In case you feel uncomfortable with any of these workouts, skip that one and go to the next workout. The rest period shouldnt be more than 30 secs to 1 minute, else the heart rate drops to normal and it wont be called a HIIT workout anymore. That being said, you wont be able to reap in the benefits of a High intensity workout.
Below are a few HIIT workouts that can be performed in under 10 minutes. To burn more calories, repeat the cycle multiple times (if youve time).
By performing this workout, youll be able to tone your body and gain excellent time management skills.
Unlike the earlier HIIT exercise, this emphasized more on using your own bodyweight to reap more fat burning benefits.
In this video, Funk performs the Ultimate kettlebell workout that burns a lot of calories in just 10 minutes. All you need is a kettlebell and a little space at your home.
The Military Diet helps you lose around 10 pounds in 3 days. If you want to improve your weight loss results further, then simply add these HIIT exercises to your routine. Once you finish the 3 day diet, you can follow this 1200 calorie meal plan.
Read the original post:
3 Day Military Diet & Exercise: Best Workout Plan for ...
- Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety - NDTV News - November 20th, 2019
- Alfred Dawes | Are you really on a diet? - Jamaica Gleaner - November 20th, 2019
- Does it run in the family? How to create a family health portrait - Honolulu Star-Advertiser - November 20th, 2019
- Kiara Advani Workout & Diet: Exercise Routine of Indian Film Actress That Makes Her One of the Hottest Diva in Bollywood (Watch Videos) - Herald... - November 20th, 2019
- Living with chronic illness: Why some cope and others don't - Knowable Magazine - November 20th, 2019
- I tried a juice cleanse for two days and the amount of times I had to poo was staggering - woman&home - November 20th, 2019
- Elite Athletes Are Going Vegan. Will It Help You? - EcoWatch - November 20th, 2019
- Studies Prove Eating This Amount Of Calories Help You Increase Life Expectancy - International Business Times - November 20th, 2019
- 10 Potential Benefits of Kombucha - Everyday Health - November 20th, 2019
- Study finds the top holiday treats that cause Americans to abandon their diets - Yahoo News UK - November 20th, 2019
- High blood pressure: Include these three drinks in your diet to lower your reading - Express - November 20th, 2019
- 12 Anti-Aging Tips That Really Work - Newsmax - November 20th, 2019
- Stop medicalising loneliness history reveals it's society that needs mending - The Conversation UK - November 20th, 2019
- This is the least stressful way to get rid of stress - GQ India - What a man's got to do - November 20th, 2019
- Advice about taking aspirin and statins after age 75 - Harvard Health - November 20th, 2019
- Recommendations to help manage five common holiday-related stressors - News-Medical.net - November 20th, 2019
- The diet and diabetes connect - The New Indian Express - November 20th, 2019
- 5 Common Holiday Stressors and How to Manage Them - Newswise - November 20th, 2019
- Hayling musician determined to fight Parkinson's will appear on stage at Island concert - Portsmouth News - November 20th, 2019
- Wondering How to Cut 500 Calories a Day? Make These 5 Easy Swaps - LIVESTRONG.COM - November 20th, 2019
- What Science Tells Us About Preventing Dementia - The Wall Street Journal - November 18th, 2019
- 'I Tried The Keto Diet And Lost 75 Pounds In Less Than A Year' - Women's Health - November 18th, 2019
- Star fitness specialist gives his top tips on burning belly fat without going to the gym - Express - November 18th, 2019
- Weight loss: The best time to eat breakfast to slim down and lose weight - Express - November 18th, 2019
- Elite Athletes Are Going Vegan. Will It Help You? - Healthline - November 18th, 2019
- Things you need to know if youre raising your infant as a vegan - Marin Independent Journal - November 18th, 2019
- Does it run in the family? How to create a family health portrait - The Baxter Bulletin - November 18th, 2019
- What to eat (and avoid) if you're trying lose weight - National Post - November 18th, 2019
- Ask Jillian Michaels: I want to exercise more, but it's so difficult for me to overcome my natural laziness. How do you stay motivated every day to... - November 18th, 2019
- Why Improving physical health reflects on your mental well-being - Thrive Global - November 18th, 2019
- How to get rid of visceral fat: Best diet plan to reduce the belly fat - what foods to eat - Express - November 18th, 2019
- Weight loss: Superfood revealed that can help slimmers head to the gym - Express - November 18th, 2019
- Type 2 diabetes: The Mediterranean vegetable proven to lower blood sugar - Express - November 18th, 2019
- Balanced diet, exercise advised to ward off diabetes - The News International - November 18th, 2019
- The best abs workout: the only 6 exercises you need to get a six-pack - GQ India - What a man's got to do - November 18th, 2019
- Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic - NDTV Food - November 18th, 2019
- DNA Nudge app review: can this wristband tell you the best diet for your genes? - The Times - November 18th, 2019
- Inactive older adults can lower heart disease risk by ramping up exercise: study - National Post - November 18th, 2019
- Diabetes: Family support is key in managing the illness - The New Times - November 18th, 2019
- High blood pressure: Include this snack in your diet to lower your reading - Express - November 18th, 2019
- Eating and exercise: 5 tips to maximize your workouts ... - November 9th, 2019
- The Advantages of Diet & Exercise | Healthfully - October 20th, 2019
- 4 Best Types of Exercise on the Keto Diet | Natural Healthy - October 12th, 2019
- Flat Belly Diet Drink | Lose Belly Fat in 1 Week | No Diet ... - October 12th, 2019
- How To Choose The Right Diet And Exercise Plan For Men - September 10th, 2019
- How to Exercise on a Keto Diet | KetoDiet Blog - August 21st, 2019
- Diet and Exercise Calendar Template | 2019 Calendar ... - August 3rd, 2019
- Nutrition, Exercise & Sleep - National Sleep Foundation - July 29th, 2019
- Top Four Ways to Exercise When on a Ketogenic Diet - July 13th, 2019
- Cherry Creek Medical Weight Loss - Colorado Weight Loss - June 5th, 2019
- Is Diet Really More Effective Than Exercise for Weight ... - June 5th, 2019
- Dementia: Exercise, diet, healthy lifestyle can prevent it ... - May 19th, 2019
- Diet and Exercise Tips For Incontinence URINARY ... - April 26th, 2019
- Is It the Diet, the Exercise, or Both? | NutritionFacts.org - April 17th, 2019
- How To Create The Perfect Diet Plan For Your Workout Goal - April 16th, 2019
- Diet + Fitness - CNN - April 3rd, 2019
- Diet vs. Exercise - Mindful by Sodexo - March 9th, 2019
- Diet vs. Exercise: The Truth About Weight Loss - WebMD - February 28th, 2019
- Is Exercise Pointless? (Why You Cant Out Train A Bad Diet) - February 10th, 2019
- Donald Trump's Physical Exam Shows Hes in 'Very Good ... - February 8th, 2019
- Can You Exercise While On The Keto Diet? | Bioketo - February 3rd, 2019
- CRON-diet - Wikipedia - January 17th, 2019
- Reverse PCOS Naturally Through Diet and Exercise | Sepalika - September 24th, 2018
- Diet and Exercise for Heart Disease Prevention - September 24th, 2018
- Diet & Exercise Diary: Hinkler books: 9781743087800 ... - August 6th, 2018
- The Fully Raw Diet: 21 Days to Better Health, with Meal ... - July 9th, 2018
- Diet, Exercise & Health | Fisher Center for Alzheimer's ... - June 5th, 2018
- PCOS and Exercise: How much and how often? | PCOS Diet Support - May 27th, 2018
- 2-Week Diet & Exercise Plan | Applied Nutrition | Health Tips - May 25th, 2018
- Should You Exercise While On The HCG Diet? - May 17th, 2018
- Diet or exercise for weight loss? - Business Insider - May 17th, 2018
- Dieting - Wikipedia - May 17th, 2018
- Successful Weight Loss: Top 10 Tips On ... - The Diet Channel - May 17th, 2018
- The relationship between diet and exercise Steven Low - April 28th, 2018
- Exercise and Eating Healthy - April 19th, 2018
- Diet Vs Exercise: Which Matters More For Weight Loss ... - January 12th, 2018
- Exercise and Anti Inflammation Diet to Live Longer - December 29th, 2017
- How To Lose Weight Fast Without Diet Pills Or Exercise - October 13th, 2017
- Benefit to improving diet and exercise at the same time ... - October 1st, 2017
- PCOS and Exercise - The Benefits | PCOS Diet Support - September 20th, 2017