12 Ways To Prevent Holiday Weight Gain This December – Longevity LIVE

Posted: November 27, 2020 at 2:01 pm

So, the best way to avoid these treats and to avoid unnecessary snacking is by opting for healthy snack foods. Fruits, vegetables dipped in hummus as well as nuts and seeds are great snack options as theyre filling and free of added sugars.

Additionally, snacking on healthy foods will also help to control those cravings that may force you to reach out for a sugary Christmas cookie.

Now while the holidays are a cause for celebration (especially after youve survived the year that was 2020), its important not to get too lost in your favorite bottle of wine.

Alcohol can affect your weight management journey in a few ways. Firstly, it can weaken your inhibitions, forcing you to gobble on those Christmas cookies that you swore you werent going to touch. Alcohol can also affect your sleep patterns, which can disrupt your appetite and increase your cravings.

So with that said, its best to stick to at least one glass a day.

5. Practice mindful eating

According to a study published in the American Journal of Clinical Nutrition, people who eat while distracted are more likely to overeat.

As such, many people encourage the practice of mindful eating whereby individuals eat mindfully and avoid distractions these can include the TV, cellphones and work. By chewing slowly and focusing on the food, one will be better able to recognize the body signalling that its full, thus reducing the risk of overeating and unintentional weight gain.

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12 Ways To Prevent Holiday Weight Gain This December - Longevity LIVE

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